Hypoglycemia And Adrenal Fatigue - Lab Tests Don't Tell All [891d34]

What Low Blood Sugar Levels Indicate: A Warning Sign for Your Health

Low blood sugar levels, also known as hypoglycemia, can be a warning sign of various underlying health issues. If left untreated or unmanaged, it can lead to more severe complications diet for elevated blood sugar and even organ damage.

One of the primary causes of low blood sugar is an imbalance in insulin production and sensitivity. Insulin is a hormone produced by the pancreas that regulates blood sugar levels by facilitating glucose uptake into cells for energy use (Point 7: The Science Behind Normal Blood Sugar Range Explained). When there's too much insulin, it can lead to hypoglycemia.

Monitoring Techniques: Measuring Blood Sugar at Home

Maintaining a healthy blood sugar range requires regular monitoring. With the help of glucometers and continuous glucose monitors (CGMs), individuals with diabetes or prediabetes can track their blood sugar levels in real-time. These devices use advanced technology to measure blood glucose levels, providing valuable insights into patterns and fluctuations.

Exercise: A Two-Edged Sword for Blood Sugar Levels

While regular exercise is essential for maintaining overall health, it's not always a straightforward solution when it 10.4 blood sugar level comes to managing blood sugar levels (Point 12: How to Adjust Your Blood Sugar Range Through Exercise). Certain types of exercise can actually lower blood glucose by stimulating insulin release, but others may cause an initial spike due to increased stress and cortisol production.

The Impact of Stress on Blood Glucose Levels

Stress is another factor that can contribute to fluctuations in blood sugar levels (Point 6: Why Maintaining a Stable Blood Sugar Range Is Crucial). Chronic stress leads to the release of hormones like cortisol, which increases glucose production in the liver and reduces insulin sensitivity. This hormonal imbalance further exacerbates hypoglycemia.

The Link Between Stress Management and Blood Glucose Control

To mitigate these effects, managing stress through relaxation techniques such as meditation or yoga can help stabilize blood sugar levels (Point 13: The Link Between Stress and Blood Sugar Range Fluctuations). Studies have shown that reducing cortisol levels improves insulin sensitivity and glucose metabolism.

Dietary Changes to Stabilize Your Blood Glucose low blood sugar meaning Levels

Consuming a balanced diet rich in fiber, fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for maintaining stable blood sugar levels (Point 9: What Is Considered a Normal Blood Sugar Range for Adults?). Specific foods like leafy greens (broccoli), root vegetables (carrots), nuts (almonds), seeds (chia), fruits rich in fiber such as apples, bananas and pears can help reduce postprandial blood glucose spikes.

One of the most common complaints of fatigue and symptoms of adrenal fatigue is the need to have food in order to avoid fatigue, brain fog, soon after a meal is taken. In this video, we will go over the mechanics of what happens in this for of hypoglycemia which we call reactive hypoglycemia. This is Dr. Lam, founder of DrLam.com. When the blood sugar is dropping then the term hypoglycemia is used. Usually clinically we see the laboratory value of sugar less than 60-70 mg per decimeter, but in the case of adrenal fatigue associated with hypoglycemic episodes, the blood sugar actually is normal. Now, we don't exactly know why this is happening, but we do know that there is a form of reactive type of hypoglycemia, a form of hypoglycemia that is called reactive hypoglycemia, I should be clearer, in that it is not the absolute level of blood sugar that decides whether you have symptoms or not; however, it is that you are of normal blood sugar, let's say 100-120 mg per decimeter to the 60-70 or even 80, so while you can have a blood sugar of 80 and be considered normal, the drop from 110-80 is what triggers the hypoglycemic symptoms. This is why it is called reactive hypoglycemia, and when you have this which is commonly associated with adrenal fatigue, laboratory tests will show normal. Now what you can do is to eat a bit more frequently, and that is the common thing to do, but you also want to not just simply eat but understand the physiology that this is the way your body is telling you that it is metabolically deranged and in need. You are not necessarily in a diabetic situation and you are not necessarily having a medical clinical diagnosis of hypoglycemia, but you have hypoglycemic symptoms, and laboratory results are normal. Now, eating small snacks is a good thing to do, repeat blood test is not usually productive, but reactive hypoglycemia is a sign of later stages of adrenal fatigue, and usually when that happens to you it is a sign that you have to look and see what else is going on. Usually, it also accompanied by brain fog, irritability, and at night time it can actually wake you up after you've been sleeping. During the day time, after lunch, you may have to find that you need a snack about two hours before, or afterwards I'm sorry, otherwise you will feel really draggy, and fatigued and slumpy. The same thing may happen in the morning around 10 am around 2 or 3 hours after breakfast, before lunch, you will then feel a sense that you really need food and if you don't have that food supply or the sugar boost then your body will feel very, very weak. These are classic signs of reactive hypoglycemia in the situation of adrenal fatigue. Now, it is very important also to check with your doctor to see that there are other forms of metabolic imbalances. Those people who have a family history of diabetes especially should be a little bit more careful because your body can react in different ways under those situations. But, if you really put the picture together clinically, in adrenal fatigue you can really sense the big picture, and that big picture is what counts it is not just the hypoglycemic episode on its own. Sometimes it can be accompanied as I said earlier with brain fog, heart palpitations, pain of unknown origin, insomnia, heart palpitations and arrhythmia, joint pains, etc., etc. So knowing this is one of the leads that bring us to adrenal fatigue and how to overcome this is something that we can deal with once we understand the physiology. ----- Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, ""Fundamentals of Adrenal Fatigue"": » 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » 3. Have any questions? Ask Dr. Lam: » SHARE this video: » SUBSCRIBE to our video channel: » FIND ME ONLINE HERE: » Website: » Facebook: » Instagram: » Pinterest: DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001