Episode 193-Berberine-Fix Blood Sugar Webinar With Dr. Scott Saunders M.D. [a94a82]

Understanding Normal Blood Sugar Levels After Breakfast: A Guide to Healthy Living

The Wake-Up Call for Your Blood Sugar Range When it comes to monitoring a1c related to blood sugar blood sugar levels, most people focus on pre-meal and post-meal readings. However, the time immediately following breakfast is crucial in understanding how your body regulates glucose throughout the day. According to various studies, a normal blood sugar level after eating breakfast ranges from 70-130 mg/dL (milligrams per deciliter). This range may vary slightly depending on factors like age, fitness levels, and overall health.

The Impact of Carbohydrates on Post-Breakfast Blood Sugar Carb-rich foods can cause a spike in blood sugar levels. A study published in the Journal of Nutrition found that consuming high-carb breakfasts led to increased insulin resistance, which negatively affects glucose regulation throughout the day. This highlights the importance of choosing complex carbohydrates like whole grains, fruits, and vegetables over refined carbs for better post-breakfast blood sugar control.

The Role of Fiber in Regulating Blood Sugar Incorporating fiber-rich foods into your breakfast can significantly impact post-meal blood sugar levels. Soluble fiber found in oats, barley, nuts, seeds, and legumes slows down glucose absorption, preventing sudden spikes in blood sugar levels. For instance, a study published in the Journal of Clinical Endocrinology and Metabolism discovered that adding 10 grams of soluble fiber to breakfast resulted in reduced post-breakfast insulin resistance.

The Connection Between Sleep and Blood Sugar Regulation Poor sleep quality can disrupt cortisol production, leading to increased glucose release from stored energy sources. Research has shown that chronic stress caused by inadequate sleep significantly affects blood sugar regulation, increasing the risk of developing conditions like type 2 diabetes. what should your blood sugar run Prioritizing a consistent sleep schedule and practicing relaxation techniques before bedtime can help maintain healthy blood sugar levels.

The Importance of Exercise in Managing Blood Sugar Physical activity is an essential component in managing post-breakfast blood sugar levels. Research has consistently shown that regular exercise improves insulin sensitivity, reducing the risk of developing glucose-related disorders like diabetes. Engage in moderate-intensity activities like brisk walking or cycling for at least 150 minutes per week to maintain healthy blood sugar levels.

Understanding Insulin Resistance and Its Impact on Blood Sugar Insulin resistance occurs when cells become less responsive to insulin, leading to increased blood glucose levels. This condition is often a precursor to developing type 2 diabetes. Recognizing the early signs of insulin resistance through regular monitoring can help prevent complications like cardiovascular disease associated with chronic high blood sugar.

Tips for Maintaining Healthy Blood Sugar Levels After Breakfast Incorporating fiber-rich foods, choosing complex carbohydrates, and engaging in moderate exercise can all contribute to maintaining healthy post-breakfast blood sugar levels. Additionally, limiting caffeine intake before meals and avoiding sugary drinks can help regulate glucose metabolism throughout the day. By implementing these simple strategies into blood sugar after 18 hour fast your daily routine, you'll be better equipped to manage blood sugar fluctuations after breakfast and set yourself up for optimal health.

Episode 193-#Berberine-Fix Blood Sugar Webinar with Dr. Scott Saunders M.D. (5:00) Berberine lowers blood sugar like Metformin, without the complications of Metformin. Let's chat about what it does in the metabolism. (8:15) Berberine's effect on inflammation and anti-aging. (10:15) Berberine research shows that it reverses #heartdisease. (11:50) barton Nutrition's Berberine ingredients; why we add Milk Thistle (20:00) How should we take Berberine? (24:00) CinnaChroma and Berberine are ok together! Also, the supplements were not created to reverse your Type 2, they were created after testing many people who were deficient, and are used to support you as you reverse your Type 2. 💥www.BartonWebinar.com 💥 Use code Webinar25 for 25% off -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here.