3 Components Of Exercise For Diabetes | FAR | Dr V Mohan [80a6dd]

Maintaining a Healthy Blood Sugar Range: A Guide to Optimal Living

Understanding Your Ideal Blood Sugar Range The ideal blood sugar range is essential for maintaining optimal health, and it's crucial to understand what this range entails. The American Diabetes Association recommends the following ranges:

• Fasting plasma glucose (FPG): less than 100 mg/dL
• Postprandial: less than 140 mg/dL two hours after meals

Maintaining these levels is essential for preventing diabetes, heart disease, and other complications associated with high blood sugar. The good news is that you can take control of your blood sugar range by making informed lifestyle choices.

Monitoring Your Blood Sugar Range Effectively To monitor your blood sugar range effectively, you need to fasting blood sugar of 140 understand the tools available at your disposal. A glucometer is a simple device that measures blood glucose levels in just what do your blood sugar supposed to be a few seconds. Continuous Glucose Monitors (CGMs) are another effective option for tracking fluctuations throughout the day.

In addition to these monitoring techniques, it's essential to keep track of your diet and physical activity patterns. Make note of how different foods impact your blood sugar range, as well as any changes that occur after exercise or sleep deprivation.

The Impact of Diet on Blood Sugar Range When it comes to maintaining a healthy blood sugar range, the food you eat plays an essential role. Foods high in fiber such as fruits, vegetables, and whole grains can help slow down glucose absorption into the bloodstream. Similarly, lean protein sources like chicken and fish promote insulin sensitivity.

Avoiding processed foods and added sugars is also crucial for stabilizing your blood sugar range. The glycemic index (GI) of a food refers to its potential to raise blood sugar levels; choose low-GI options whenever blood sugar 113 4 hours after eating possible.

Exercise: A Key Player in Blood Sugar Management Regular physical activity is not only essential for overall health but also plays a critical role in managing blood sugar ranges. Exercise improves insulin sensitivity, allowing cells to absorb glucose more efficiently. Furthermore, it promotes the uptake of other nutrients into muscle tissue.

Resistance training and aerobic exercises like running or swimming are effective ways to improve glycemic control and reduce blood sugar spikes after meals.

The Importance of Sleep for Blood Sugar Regulation Sleep quality significantly impacts blood sugar regulation. During deep sleep phases (stages 3-4), insulin sensitivity increases, making it easier for cells to absorb glucose from the bloodstream. Chronic sleep deprivation can disrupt this balance, leading to high and low fluctuations in blood sugar levels.

Inadequate rest also affects hormones like cortisol and adrenaline, which contribute significantly to increased appetite and poor nutrient metabolism when elevated over extended periods.

Managing Stress for Optimal Blood Sugar Levels Stress is another critical factor influencing your blood sugar range. Chronic stress disrupts the body's ability to regulate glucose, promoting inflammation in organs that affect insulin production (liver) or secretion of hormones involved with energy regulation in our diet like thyroid hormone and cortisol.

When dealing with chronic stress, prioritize relaxation techniques such as deep breathing exercises, yoga practice; journaling about your day-to-day challenges might help you better identify areas where changes can be made within yourself so those things aren't stressing out anymore either!

The Science Behind Normal Blood Sugar Range Explained To understand how to achieve and maintain a healthy blood sugar range, it's essential to grasp the underlying science. Insulin sensitivity determines your ability to uptake glucose into cells from bloodstream efficiently & proper regulation will be key factor affecting health.

Blood vessel dilation occurs in response reduced cortisol hormone levels caused by relaxing techniques which also lower adrenaline output therefore maintaining heart rate within healthier limits during times stress; keeping body relaxed helps regulate all other functions such as digestive system digestion nutrient metabolism hormones even immune function.

Exercise is indeed important for Diabetic Patients. But, how much you should do? What exercises you should do? Listen to Dr. V Mohan explaining the importance of exercises and tips to make it a habit in your lifestyle. For more information, contact Email: [email protected] | Phone: +91 8056110000 Powered by Mayorka To get immediate updates, subscribe now: Follow us on Social Media, 1. Twitter - twitter.com/drmohanv 2. Instagram - instagram.com/drvmohan 3. Facebook - facebook.com/DrVMohanDiabetologist Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies. About Dr.V Mohan Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF). After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals. Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.