The Best Low Carb Sweetener? - Testing Blood Sugar Response Of Artificial Sweeteners - SURPRISE! [052f88]

Maintaining a Healthy Blood Sugar Range: Understanding Its Importance

A healthy blood sugar range is crucial for optimal bodily functions. According to various medical studies, maintaining stable levels can help prevent or manage conditions like diabetes and heart disease.

Balancing the Ideal Blood Sugar Level

The ideal blood sugar range varies depending on age, health status, and other factors. For adults without diabetes, the American Diabetes Association (ADA) recommends a fasting plasma glucose level below 100 mg/dL. However, for those with impaired fasting glucose or prediabetes, it's essential to monitor levels closely.

Monitoring Blood Sugar Levels

To maintain healthy blood sugar ranges, monitoring is crucial. There are several methods available: glucometers that measure finger-prick samples and Continuous 70-110 blood sugar Glucose Monitors (CGMs) which track interstitial fluid glucose levels continuously for up to 14 days. These tools help identify fluctuations in real-time.

Understanding How Diet Impacts Blood Sugar

What we eat plays a significant role in maintaining healthy blood sugar ranges. Including fiber-rich foods like fruits, vegetables, and whole grains can slow down the absorption of sugars into the bloodstream. On the other hand, consuming high-sugar or refined carbohydrates can lead to rapid spikes in glucose levels.

The Role of Exercise in Regulating Blood Sugar

Physical activity not only helps with weight management but also improves insulin sensitivity. Regular exercise, especially aerobic activities like walking and jogging, has been shown to lower blood sugar levels by enhancing the body's ability to utilize insulin effectively.

Managing Stress for Healthy Blood Sugar Ranges

Stress is another factor asthma and blood sugar levels that can significantly impact blood sugar ranges. High cortisol levels from stress can raise glucose in the bloodstream by stimulating gluconeogenesis and inhibiting glycogen synthesis, further complicating conditions like prediabetes or type 2 diabetes.

The Importance of Sleep Quality on Blood Sugar Regulation

Sleep deprivation has been linked to increased insulin blood sugar readings after eating resistance, a precursor to developing high blood sugar. Research suggests that inadequate sleep can disrupt circadian rhythms, affecting glucose metabolism. Ensuring sufficient and quality sleep is thus essential for maintaining healthy blood sugar ranges.

"Artificial sweeteners spike blood sugar!" "Splenda and Sweet n' Low can raise your insulin and make you crave sugar!" We hear it all the time: low carb sweeteners can spike your blood sugar just as much or more than sugar. But have you ever tested it yourself? All of our bodies are different. What may spike one person's blood sugar might go unnoticed for another. In the name of bad amateur science, I set a challenge for myself: test my fasting blood sugar response to a whole bunch of the most popular natural and artificial sugar substitutes. Every day for two weeks, I tested my fasting blood sugar upon waking. I then drank my morning coffee with the equivalent of 4 teaspoons of each sweetener, and took my blood sugar level again after one hour. I've recorded all the details below and share them in detail in this vlog. TEST RESULTS: Coffee Only: 15 mg/dL increase Coffee + Heavy Cream: 19 mg/dL increase Swerve (erythritol): 16 mg/dL increase Splenda: 11 mg/dL increase Truvia: 8 mg/dL increase NuNaturals Monk Fruit: 24 mg/dL increase Sugar: 41 mg/dL increase Equal: 13 mg/dL increase Sweet' n Low: 10 mg/dL increase Sukrin Fiber Syrup Gold: 89 mg/dL increase EZ-Sweetz Liquid Sucralose: 5 mg/dL increase Sukrin Gold (granulated): 4 mg/dL increase Sweet Leaf Stevia (liquid drops): 5 mg/dL increase --------------- PRODUCTS TESTED (Affiliate Links): EZ-Sweetz Liquid Sucralose: Swerve: Splenda: Truvia: NuNaturals Monk Fruit: Equal: Sweet' n Low: Sukrin Fiber Syrup Gold: Sukrin Gold (granulated): Sukrin 1: Sweet Leaf Sweetdrops Liquid Stevia: --------------- SOCIAL MEDIA: Facebook: Twitter: Instagram: Web: Email Inquiries: wes (at) highfalutinlowcarb (dot) com ----- Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license ( Source: Artist: