One Exercise Session Lowers BLOOD SUGAR In DIABETES: Does INTENSITY Matter? [7c4e06]

Understanding Normal Blood Sugar Range: A Key to Optimal Health

Maintaining a healthy blood a1c of 8 equals what blood sugar sugar range is essential for overall well-being. However, many people are unaware of what constitutes a normal blood sugar level and how it affects their health.

The Ideal Balance: What Is Considered a Normal Blood Sugar Range?

Blood glucose levels that fall within the normal range typically do not exceed 100-125 mg/dL (milligrams per deciliter) after an overnight fast or following meals, and most adults have blood sugar ranges between 70 to 99 mg/dL. When it comes to managing diabetes, health professionals often recommend a target glucose range of less than 130-140 mg/dL before meals and less than 180 mg/dL one hour after eating.

Uncovering the Root Cause: What Causes Fluctuations in Blood Sugar Range?

Blood sugar fluctuations are largely influenced by diet, exercise, stress levels, sleep quality, insulin resistance or sensitivity, and certain medical conditions. For instance, people who consume high amounts of refined carbohydrates may experience spikes in blood glucose followed by crashes due to poor digestive efficiency.

Maintaining a Healthy Balance: Role of Diet in Blood Sugar Control

Incorporating foods rich in fiber into one's diet can help slow down the absorption rate of sugars and maintain stable blood sugar levels. Fiber-rich fruits, vegetables, whole grains like brown rice and quinoa are beneficial options to manage fluctuations in glucose ranges.

Exercise: A Natural Thermostat for Blood Sugar Levels?

Regular physical activity significantly improves insulin sensitivity by enabling cells to more effectively take up glucose from the bloodstream. Therefore, it is recommended that people incorporate at least 30 minutes of moderate-intensity aerobic exercise or strength training into their daily routine as a natural means of stabilizing blood sugar ranges.

The Connection Between Stress and Blood Sugar Range Fluctuations

Chronic stress negatively impacts mental health while disrupting insulin regulation, which can increase the risk for developing chronic diseases such as diabetes. Effective coping mechanisms like meditation and yoga practice play an essential role in promoting healthy blood glucose levels by reducing anxiety-induced cortisol spikes that contribute to fluctuating sugar ranges.

Blood Sugar Range: The Silent Health Risk

Monitoring blood sugar regularly is vital due to its correlation with mental health, cardiovascular disease risk factors, weight gain/loss patterns, and the risk of developing type-2 diabetes. Early detection through regular check-ups can lead to more effective interventions for maintaining optimal levels of glucose in the bloodstream.

The Alarming Consequences: How High and Low Blood Sugar Ranges Affect Your Health

When blood sugar ranges exceed 140 mg/dL before meals, it significantly increases one's risk of cardiovascular complications such as heart disease. In children with diabetes type-1, fluctuating blood glucose levels can cause long-term damage to developing organs like the kidneys.

Maintaining Healthy Blood Sugar Levels: An Essential Guide for Adults and Children

Understanding normal ranges is just a starting point; continuous management practices are blood sugar at 200 necessary to achieve balance in maintaining stable sugar concentration throughout. It involves careful tracking of dietary intake, incorporating adequate exercise routines into one's lifestyle along with managing daily stress levels effectively. This can help reduce blood glucose level spikes.

What You Can Do: Practical Tips for Stabilizing Your Blood Sugar Range

Blood glucose regulation is largely influenced by meal timing, therefore planning meals carefully and taking into account nutrient-dense foods in moderation will contribute significantly towards blood sugar level during fasting attaining healthy balance of sugar concentration levels within the body.

Learn about how one exercise session improves glycemic control (lowers blood sugar) in diabetes, and what intensity helps improve insulin resistance and diabetes management. Dr. Elise Brown discusses current research examining how strength training, cardio, and HIIT workouts compare when lowering blood sugar. Don't miss out on the chance to get your own Diabetes Resistance t-shirt and subscribe for exclusive discounts and free snack bars from House of Macadamias! Merchandise to help support the channel: 15% OFF, FREE SNACK BARS, FREE SHIPPING from House of Macadamias: What I use: Dumbbells (different brand, similar style): Adjustable dumbbells: Resistance bands with door anchor (different brand, similar style): Mini bands: Door anchor only: Wall anchor: Round yoga mat (different brand, similar style): Connect with me: Timecodes: 0:00 - Introduction 0:36 - Molecular signaling pathway 1:05 - Proximal insulin signaling 1:45 - Exercise intensity for improved insulin signaling 2:04 - Talk test for exercise intensity 2:49 - Adipose tissue function (release adiponectin) 3:13 - Exercise intensity for increased adiponectin 4:20 - AMPK (AMP-activated protein kinase) 4:51 - Exercise intensity for AMPK 5:23 - Best type of exercise for lowering blood sugar Sources used: 1. Röhling, M., Herder, C., Stemper, T., & Müssig, K. (2016). Influence of acute and chronic exercise on glucose uptake. Journal of diabetes research, 2016. 2. Nguyen TMD. Adiponectin: Role in Physiology and Pathophysiology. Int J Prev Med. 2020 Sep 3;11:136. 3. Fatouros IG, Tournis S, Leontsini D, Jamurtas AZ, Sxina M, Thomakos P, Manousaki M, Douroudos I, Taxildaris K, Mitrakou A. Leptin and adiponectin responses in overweight inactive elderly following resistance training and detraining are intensity related. J Clin Endocrinol Metab. 2005 Nov;90(11):5970-7. 4. Fatouros IG, Chatzinikolaou A, Tournis S, Nikolaidis MG, Jamurtas AZ, Douroudos II, Papassotiriou I, Thomakos PM, Taxildaris K, Mastorakos G, Mitrakou A. Intensity of resistance exercise determines adipokine and resting energy expenditure responses in overweight elderly individuals. Diabetes Care. 2009 Dec;32(12):2161-7. 5. Jürimäe J, Hofmann P, Jürimäe T, Mäestu J, Purge P, Wonisch M, Pokan R, von Duvillard SP. Plasma adiponectin response to sculling exercise at individual anaerobic threshold in college level male rowers. Int J Sports Med. 2006 Apr;27(4):272-7. 6. Punyadeera C, Zorenc AH, Koopman R, McAinch AJ, Smit E, Manders R, Keizer HA, Cameron-Smith D, van Loon LJ. The effects of exercise and adipose tissue lipolysis on plasma adiponectin concentration and adiponectin receptor expression in human skeletal muscle. Eur J Endocrinol. 2005 Mar;152(3):427-36. 7. Egan B, Carson BP, Garcia-Roves PM, Chibalin AV, Sarsfield FM, Barron N, McCaffrey N, Moyna NM, Zierath JR, O'Gorman DJ. Exercise intensity-dependent regulation of peroxisome proliferator-activated receptor coactivator-1 mRNA abundance is associated with differential activation of upstream signalling kinases in human skeletal muscle. J Physiol. 2010 May 15;588(Pt 10):1779-90. doi: 10.1113/jphysiol.2010.188011. Epub 2010 Mar 22. 8. Gibala MJ, McGee SL, Garnham AP, Howlett KF, Snow RJ, Hargreaves M. Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle. J Appl Physiol (1985). 2009 Mar;106(3):929-34. doi: 10.1152/japplphysiol.90880.2008. Epub 2008 Dec 26. PMID: 19112161. 9. Colberg SR, Sigal RJ, Yardley JE, Riddell MC, Dunstan DW, Dempsey PC, Horton ES, Castorino K, Tate DF. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016 Nov;39(11):2065-2079. doi: 10.2337/dc16-1728. PMID: 27926890; PMCID: PMC6908414. 10. Deshmukh A, Coffey VG, Zhong Z, Chibalin AV, Hawley JA, Zierath JR. Exercise-induced phosphorylation of the novel Akt substrates AS160 and filamin A in human skeletal muscle. Diabetes. 2006 Jun;55(6):1776-82. doi: 10.2337/db05-1419. PMID: 16731842. Images: Rat cartoon was AI generated by chatgpt. CC. adipose tissue. OpenStax College, CC BY 3.0 via Wikimedia Commons Disclaimer: Please see the link for our disclaimer policy for all of our videos on The Diabetes Resistance YouTube channel: #thediabetesresistance #elisebrown #diabetes #prediabetes #type2diabetes #exercisescience #highintensitytraining #musclestrength #insulinresistance