Three 5-Minute Blood Sugar Balancing Breakfasts - NO-Eggs & NO Cooking! [17c980]

Maintaining Healthy Blood Sugar Levels: A Crucial Step in Reducing Stroke Risk

Understanding blood sugar fluctuations is vital for individuals living with diabetes, as it plays a significant role in reducing their risk of stroke. The American Heart Association (AHA) states that people with diabetes are 2-4 times more likely to develop cardiovascular disease than those without the condition.

The Importance of Monitoring Blood Sugar Levels

Monitoring blood sugar levels regularly is crucial for individuals living with diabetes. There are two primary methods for monitoring: glucometers, which provide immediate readings at home, and continuous glucose monitors (CGM), which track glucose levels throughout the day. A study published in Diabetes Care found that using a CGM resulted in improved glycemic control compared to traditional fingerstick testing.

The Role of Insulin Sensitivity in Blood Sugar Control

Insulin sensitivity is essential for maintaining healthy blood sugar levels. When insulin resistance occurs, it can lead to fluctuating glucose levels and increase the risk of stroke. Exercise, such as aerobic exercise or strength training, can what happens when your blood sugar is high improve insulin sensitivity. A study published in Diabetes Care found that regular physical activity reduced the risk of cardiovascular disease by 35% among individuals with diabetes.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Consuming foods high in fiber can help blood sugar sex magik song list stabilize glucose levels, as they are digested slowly and do not cause a rapid spike in insulin levels. For example, oatmeal is an excellent source of fiber that provides sustained energy throughout the morning.

The Connection Between Blood Sugar Levels and Cardiovascular Health

Elevated blood sugar levels increase inflammation in the body, which can lead to cardiovascular disease. A study published in Diabetes Care found that individuals with diabetes who maintained healthy blood sugar levels were 33% less likely to experience a heart attack or stroke compared to those with uncontrolled glucose levels.

The Importance of Regular Exercise for Stroke Prevention

Regular physical activity is essential for maintaining healthy blood sugar levels and reducing the risk of cardiovascular disease. The American Diabetes Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week, including activities like brisk walking or swimming. In addition to improving insulin sensitivity, regular exercise can also help manage stress, which plays a significant role in blood sugar fluctuations.

The Key Role of Sleep in Regulating Blood Sugar Levels

Getting sufficient sleep is essential for maintaining healthy blood sugar levels. During sleep, the body produces hormones that regulate glucose metabolism and storage. A study published in the Journal of Clinical Endocrinology & Metabolism found that poor sleep quality was associated with increased inflammation and reduced insulin sensitivity.

Maintaining a Healthy Blood Sugar Range: A Long-Term Commitment

Maintaining a healthy blood sugar range requires long-term commitment to monitoring, regular exercise, and proper diet. By understanding the importance of these factors in reducing stroke risk, individuals living with diabetes can take proactive steps blood sugar level 7.1 towards improving their overall health outcomes.

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Eggs are an excellent breakfast food for balancing blood sugar, and they promote satiety, reducing the likelihood of overeating or craving sugary foods later in the day. But what if you are tired of eggs, or what if you don’t tolerate them well? Here are three egg-free, blood sugar-balancing breakfasts you can make in 5 minutes or less - AND they require no cooking! Blood Sugar Stabilizing Breakfasts: Meat and Cheese Stackers - Layer 2 ounces of cheese inside 2 ounces of meat and eat. Protein Chia Pudding Link: Raspberry Yogurt Crunch: Put 1/4 cup of raspberries in a bowl, crush them with a fork, and then stir in 3/4 cup of yogurt, a pinch of Stevia, and a tablespoon of crushed pecans. Dr. Becky's Mediterranean Keto Cookbook: Photo Attribution: Seating area, Quest Diagnostics in Franconia By Ser Amantio di Nicolao - Own work, CC BY-SA 3.0, #zerosugar #levels #drbeckyfitness **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Dr. Becky's Freedom 40-Day Diet Reset: Take my 21-Day Low-Carb or Keto Challenge: Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: Zero Sugar / One Month: Cookbooks: Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.