The Biggest DRIVERS Of Insulin Resistance And Cognitive Decline #shorts [24d000]

Understanding Hyperglycemia in Diabetes: Long-Term Risks and How to Prevent foods that lower your blood sugar Them

The Devastating Effects blood sugar book amazon of High Blood Sugar on Health

High blood sugar, or hyperglycemia, is a common complication for people living with diabetes. If left unmanaged, it can lead to serious health problems that impact daily life. The ideal blood sugar range may vary from person to person, but generally falls between 70 and 180 mg/dL before meals and below 140 mg/dL after meals.

Monitoring Blood Sugar: A Crucial Step in Diabetes Management

Monitoring techniques play a vital role in diabetes management. Tools like glucometers and continuous glucose monitors (CGM) provide accurate readings of blood sugar levels, helping individuals understand how different factors influence their numbers. Glucometers are user-friendly devices that require just a small drop of blood for an instant reading.

The Impact of Food on Blood Sugar Levels

Diet has a significant impact on maintaining healthy blood sugar levels. Foods high in fiber, such as fruits and vegetables, help slow down the digestion process and prevent sudden spikes in blood sugar. Conversely, foods low in fiber can cause rapid increases in glucose levels.

Managing Diabetes through Lifestyle Adjustments

Regular exercise not only helps manage diabetes but also improves overall health by increasing insulin sensitivity. It is recommended to engage in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week, along with strength training exercises on two or more days a week.

Stress Management Techniques for Healthy Blood Sugar

Chronic stress can have detrimental effects on blood sugar levels. Stress management techniques like yoga and meditation help reduce cortisol levels in the body, thus minimizing fluctuations in glucose readings. Practicing relaxation methods daily can contribute to achieving stable blood sugar ranges.

The Relationship Between Sleep and Blood Sugar Regulation

Sleep quality is another essential aspect of managing diabetes. During sleep, insulin sensitivity improves, making it easier for glucose to enter cells from the bloodstream. Research suggests that maintaining a consistent 7-8 hour sleep schedule per night helps regulate blood sugar levels effectively.

Why Diabetes Management Should Be Prioritized Daily Life

Managing hyperglycemia in diabetes is not just about avoiding short-term risks; it's equally crucial to consider long-term complications like heart disease, kidney damage, and vision loss. Aiming for stable blood sugar ranges can significantly reduce the risk of developing such conditions, making daily lifestyle adjustments essential.

Maintaining a healthy diet and regular physical activity schedule are vital in preventing high blood sugar levels from spiraling out of control. By incorporating stress management techniques almonds for blood sugar into your routine and maintaining good sleep hygiene practices every day, you're better equipped to tackle diabetes complications effectively.

After my father was diagnosed with early-onset Alzheimer’s Disease in 2018, we started on this journey of intense research, investigation and reaching out to multiple doctors. We were open to any one and anything that could help him. Early research was tough until I found the work of Dr. Dale Bredesen and the Bredesen Protocol. In the last several videos, we’ve been talking about Dr. Bredesen’s first book, published in 2017, that had served as the first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book. ReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials. ReCODE is a personalized program that is tailored to how every patient tests at the beginning of the protocol. So that an appropriate program can be drawn up for each patient, there’s an individualized evaluation to see where they stand with all of the factors that contribute to optimal cognitive health or decline. The key at this stage is to gather as much data as we can to get the clearest picture of where we stand with these markers. And, in the last video, we went over the 10 key lab tests to prioritize that are covered by most health insurance plans. And out of these 10, the top 2 that Dr. Bredesen would want us to keep a steady gauge on. These two are: Fasting Glucose And Hemoglobin A1c The End of Alzheimer's book: 2004 American Diabetes Association Paper: BrainHeal(th) Community/FB Group: 2014 Bredesen Paper - Reversal of cognitive decline: A novel therapeutic program: This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks! S.116. Edited by Josh Rodriguez. #shorts