You CAN Beat Diabetes & Insulin Resistance: Simple Hacks To Reverse It NOW! | Episode 8 Of 18 [6258e3]

Understanding Your Blood Sugar Range: A Guide to Optimal Health

Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to know fasting blood sugar of 104 what ranges are considered normal. According to the American Diabetes Association (ADA), the ideal fasting blood glucose level is between 70-99 mg/dL, while postprandial levels should be below 180 mg/dL.

The Link Between Blood Sugar Range and Overall Health

Research has shown that maintaining a stable blood sugar range can have numerous benefits for overall health. For instance, high blood sugar ranges are linked to an increased risk of developing type 2 diabetes, heart disease, and certain types of cancer (1). On the other hand, individuals with well-managed blood sugar levels tend to enjoy better energy levels, improved mental clarity, and a reduced risk of chronic diseases.

The Role of Diet in Maintaining Blood Sugar Balance

A healthy diet plays a vital role in maintaining stable blood sugar ranges. Foods that are high on the glycemic index (GI) can cause significant spikes in blood sugar levels, while those low on the GI tend to have less impact. Examples of high-GI foods include white bread, sugary drinks, and sweet treats, whereas whole grains like brown rice and quinoa are better choices.

The Impact of Exercise on Blood Sugar Levels

Regular physical activity is also crucial for maintaining healthy blood sugar levels. Exercise helps increase insulin sensitivity, allowing the body to absorb glucose more efficiently from the bloodstream (2). Activities such as brisk can you pass out from low blood sugar walking, jogging, or swimming can be beneficial in regulating blood sugar ranges.

Monitoring Your Blood Sugar Range: Techniques and Considerations

Accurate monitoring of blood sugar levels is essential for making informed decisions about lifestyle choices. While glucometers are widely used to measure fasting glucose levels, Continuous Glucose Monitoring (CGM) systems offer more comprehensive insights into postprandial fluctuations. It's also crucial to foods that are good to lower blood sugar monitor blood pressure and weight regularly.

The Importance of Stress Management in Blood Sugar Regulation

Chronic stress can have a significant impact on blood sugar ranges, leading to insulin resistance and increased glucose production by the liver. Engaging in relaxation techniques such as yoga, meditation, or deep breathing exercises can help manage stress levels effectively (3).

Useful Links Mentioned in the Video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: • Food classification Master list: • Blood Tests Guide as a PDF: • 10 Core Glucose Hacks PDF: • Recipe Club: • Glucose Goddess Method: Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easy-to-implement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks. Wearing Cormio. TIME STAMPS 00:00 - INTRO 01:46 - Understanding Diabetes and Insulin Resistance 03:17 - Evidence of Diet Impact on Diabetes 04:21 - Insulin Resistance 06:16 - Carbs and Glucose Spikes 06:55 - Insulin Resistance 09:06 - Coffee and Insulin Sensitivity 10:33 - Reducing Insulin Levels 13:22 - Importance of Flattening Glucose Curves 14:01 - Glucose Hacks 15:48 - Early Detection of Diabetes 16:20 - Strategies to Lower Insulin Levels 18:18 - Science Behind Diabetes Reversal 20:13 - Hacks 21:46 - Community Testimonials STAY CONNECTED 👉 Instagram: 👉 Facebook: 👉 TikTok: