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7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :) More FREE workout programs 7 DAYS ABS CHALLENGE Program 28 Days Beach-body Challenge 7 Days Slim Legs Challenge *JOIN THIS CHANNEL TO GET ACCESS TO PERKS: SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life FOLLOW ME ON INSTAGRAM @Piecesofapril37 Email: [email protected] ❤️The closed captions have been uploaded to all my videos, please turn it on if you need. #Fitness #Workouts #LoseWeight Thanks for watching the video Lose Weight in 7 DAYS｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)