Low Blood Pressure And POTS [2b2c4d]

Managing Blood Sugar Levels at Work or School: A Guide to Optimal Health

Maintaining a healthy blood sugar range is crucial for overall well-being, and this becomes even more significant when you have to balance work or school responsibilities. Here are some essential tips on how to handle high blood sugar levels in the midst of daily activities.

Recognizing Normal Blood Sugar Ranges: A Starting Point

To effectively manage your blood sugar levels at work or school, it's vital first to understand what constitutes a normal range for an adult without diabetes is between 70 and 99 mg/dL after fasting. However, individuals with pre-diabetes may have slightly higher readings but less than 126 mg/dL.

Understanding the Impact extreme high blood sugar symptoms of Diet on Blood Sugar Control

Your diet significantly affects your blood sugar levels, making food choices crucial to maintaining healthy ranges. Focus on including foods that help stabilize blood sugar levels such as vegetables (broccoli and leafy greens), whole grains (brown rice and quinoa), lean proteins (chicken breast and turkey bacon) over refined carbs, added sugars, saturated fats found in processed snacks.

Balancing Blood Sugar with Physical Activity

Incorporating regular exercise into your daily routine can help manage blood sugar levels. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous-intensity aerobic physical 2000 blood sugar level activity per week along with strength training on two days a weeks to reduce insulin resistance and improve blood glucose uptake.

Monitoring Your Blood Sugar: A Key Aspect

Effectively monitoring your blood sugar is crucial whether you have diabetes, prediabetes, or are just looking to maintain healthy levels. Using tools such as glucometers can help track fluctuations throughout the day providing insights into dietary adjustments that may be needed alongside physical activity recommendations to optimize health.

Mitigating Stress: A Step Towards Lowering Blood Sugar

Stress significantly impacts blood sugar regulation causing spikes in cortisol, a hormone contributing to increased glucose production. Practice stress management techniques like yoga or blood sugar 30 mg dl meditation can help reduce stress levels leading towards more controlled glucagon and insulin balance

Maintaining a healthy blood sugar range requires patience, discipline but is achievable with the right strategies in place even amidst demanding schedules at work or school setting by incorporating tips discussed here into daily life will undoubtedly contribute to improved overall well-being.

Get access to my FREE resources 👉 What is behind low blood pressure and POTS? Watch this video to find out! DATA: Timestamps 0:00 Introduction: Low blood pressure and POTS 0:25 Symptoms of POTS 0:45 Normal blood pressure vs. hypotension 1:19 The cause of POTS 5:11 Share your success story! In this video, we’re going to talk about low blood pressure and POTS. POTS stands for postural orthostatic tachycardia syndrome. This is a condition where your blood pressure drops when you go from lying down to standing up. It also causes your heart rate to increase. Symptoms of POTS include: • Dizziness • Lightheadedness • Fatigue • Nausea • Blurred vision • Loss of vision • Shakiness • Fainting Your blood pressure should normally be around 120 (systolic)/80 (diastolic). Hypotension is when your blood pressure level is below 90 (systolic)/60 (diastolic). As a side note, when people go into shock, this causes your blood pressure to lower. Shock can be caused by being overheated, overtraining, or taking certain medications. What causes POTS? There are several possibilities. 1. Not enough blood in your body: • Internal bleeding • Anemia (often due to low iron) • Low sodium and dehydration • Diuretics • Vomiting and diarrhea Those on a Healthy Keto diet often lose a lot of sodium at first. To counteract this, you can consume more salt. 2. Autonomic nervous system dysfunction: • Adrenal issues • Vitamin B1 deficiencies • Can be caused by defined carbs, sulfites, malabsorption, keto, and stress • Vitamin D deficiency If you have low blood pressure or POTS, the best things to do are: • Increase sodium • Get more vitamin B1 • Take vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the potential causes of low blood pressure and POTS. I’ll see you in the next video.