Adrenal Fatigue: Is Cortisol Responsible For Your Diabetes? - Dr. Berg [33b761]

Unlocking Healthy Blood Sugar Levels: Understanding What Works

Maintaining a healthy blood sugar range is crucial for overall well-being, and it starts by understanding what your body needs to function optimally. According to health professionals, the ideal blood sugar range varies from person to person based on several factors such as age, physical activity level, and diet. However, generally speaking, an average fasting glucose reading of 72-99 mg/dL is considered within the normal limit.

Monitoring Blood Sugar: The Key to Optimal Health

One of the most effective ways to maintain your blood sugar range is through regular monitoring using a glucometer or continuous glucose monitor (CGM). These devices provide accurate readings that can help you track fluctuations in your blood sugar levels. It's essential to measure your blood sugar at least once daily, especially after meals and before bedtime.

Foods That Help Stabilize what is normal blood sugar after eating Blood Sugar: The Power of Diet

Diet plays a significant role in maintaining healthy blood sugar levels. Certain foods have been found to help stabilize blood sugar by slowing down glucose absorption into the bloodstream. Examples include leafy greens like spinach and broccoli, whole grains such as brown rice and quinoa, lean proteins like chicken and fish, and healthy fats like avocado and nuts.

The Science Behind Normal Blood Sugar Range Explained

Insulin sensitivity is a critical factor in maintaining normal blood sugar ranges. Insulin resistance occurs when the body becomes less responsive to insulin, leading to elevated blood glucose levels. Factors that contribute to insulin resistance include genetics, physical inactivity, obesity, and poor diet. Understanding the science behind insulin sensitivity can help you make informed lifestyle choices.

Blood Sugar Range Fluctuations: Causes and Consequences

Fluctuations in blood sugar range can have severe consequences on overall health. Blood sugar spikes occur when there is an excessive release of glucose into the bloodstream after eating, raisins and blood sugar while drops happen due to inadequate nutrition or physical activity. Both scenarios increase the risk of developing conditions like insulin resistance, type 2 diabetes, and heart disease.

The Link Between Sleep Quality and Blood Sugar Regulation

Adequate sleep quality plays a crucial role in regulating blood sugar levels. During sleep, the body repairs tissues, builds bone and muscle, and regulates hormones blood sugar 360 that control glucose metabolism. Chronic lack of sleep or poor-quality sleep can lead to insulin resistance, causing blood sugar levels to spike.

Managing Stress: The Connection Between Mental Health and Blood Sugar

Stress is a significant contributor to fluctuations in blood sugar ranges. When we experience stress, our body releases cortisol, a hormone that raises blood glucose levels by promoting the release of stored energy (glycogen). Chronic stress can lead to sustained high blood sugar levels, increasing the risk of developing chronic diseases.

The Role of Supplements: Supporting Healthy Blood Sugar Levels

Certain supplements have been found to support healthy blood sugar regulation. For example, chromium picolinate has been shown to improve insulin sensitivity and reduce glucose levels in individuals with type 2 diabetes. However, it's essential to consult a healthcare professional before adding any new supplements to your regimen.

Understanding Your Risk: Diabetes and Blood Sugar Range

Maintaining normal blood sugar ranges significantly reduces the risk of developing chronic conditions like type 2 diabetes. By tracking fluctuations in your blood glucose levels and making informed lifestyle choices, you can minimize your risk of disease development and optimize overall health.

What is the connection between adrenal fatigue and diabetes? Watch this video to find out. Videos on Adrenal Support: Timestamps: 0:00 Cortisol and the adrenal glands 0:42 Cortisol’s catabolic effects on the body 2:25 The adrenal fatigue and diabetes connection 3:02 What causes adrenal fatigue? In this video, I want to talk to you about the connection between adrenal fatigue and diabetes. Diabetes goes beyond just sugar and carbs. Stress plays a role here too. I’m going to show you why. First, it helps to understand what the adrenal glands are and how they function. Your adrenal glands are located above your kidneys. They produce hormones, including the “stress hormone” cortisol. Cortisol produces a catabolic effect. Catabolic is relating to the breakdown of molecules or proteins. Anabolic is the opposite of this—which means it builds up muscle. If you are in a catabolic state, your body is breaking down important muscle proteins and making you weak and flabby. The worst part is that cortisol then turns the broken down proteins into glucose or blood sugar. In turn, this spikes your insulin levels and leads to insulin resistance, pre-diabetes, and diabetes. This means that if you are stressed, you are going to have a very difficult time losing weight, and you are going to set yourself up for type II diabetes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this video helped clear up the connection between diabetes, stress, and adrenal fatigue.