Rethinking Nutrition For Type-1 Diabetics | Andrew Koutnik | TEDxUSF [e3f269]

Mastering Blood Sugar Control: Unlocking a Healthier You

Managing blood sugar levels effectively is crucial for maintaining 340 blood sugar after eating optimal health. Intermittent fasting, in particular, has gained attention as a potential game-changer for regulating blood sugar.

The Anatomy of Ideal Blood Sugar Levels

Understanding the ideal range is vital to managing blood sugar. According to various studies and medical professionals, an individual's normal blood glucose level falls between 70-99 mg/dL after fasting. However, this can vary depending on several factors such as age, weight, and physical activity.

Monitoring Techniques are key in maintaining healthy ranges. To measure your blood sugar levels at home effectively, use a glucometer or continuous glucose monitoring (CGM) system to track fluctuations throughout the day. These devices provide accurate readings that help identify trends and patterns.

Blood Sugar Fluctuations: Causes and Consequences

Fluctuations in blood sugar can have severe consequences on overall health. High spikes occur after consuming high-glycemic foods or drinks, while low dips may happen if meals are skipped or too small. Exercise also plays blood sugar level 298 a role – moderate physical activity helps stabilize levels but excessive exercise without sufficient nutrition intake causes stress.

Managing Blood Sugar with Intermittent Fasting

Research suggests that adopting an intermittent fasting lifestyle can significantly regulate blood sugar by enhancing insulin sensitivity and improving glucose uptake in cells. Benefits include reduced inflammation, increased autophagy, improved cardiovascular health, and a boosted immune system. This natural approach also lowers your risk of developing chronic diseases such as obesity, diabetes type 2.

Impact on Mental Clarity and Mood

Stable blood sugar levels are linked to better mental clarity and mood stability. Intermittent fasting contributes by reducing cortisol production (caused by insulin resistance) which negatively affects brain function leading to depression-like symptoms like fatigue or irritability while regularizing sleep-wake cycles improves memory consolidation.

Dietary Strategies for Regulating Blood Sugar

Eating balanced meals, rich in whole foods such as fruits and vegetables that release glucose slowly into the bloodstream rather than quickly spiking it helps control fluctuations effectively. Drinking enough water hydrates your cells to receive essential nutrients more efficiently allowing them to absorb sugars is 400 high for blood sugar properly preventing blood sugar levels from rising too high.

By incorporating these techniques—intermittent fasting, proper dieting, regular exercise sessions and healthy stress management practices- individuals may be able to keep their glucose at optimal health ranges reducing risks of various other ailments.

Whether a scientific expert on nutrition and metabolism or someone who doesn’t understand the differences between carbohydrates, fats, and proteins, everyone understands that what you eat influences your appearance, health and well-being. Andrew shares his personal and research perspective to educate, empower, and motivate Type-1 Diabetics like himself to take notice of how a nutritional approach to managing the disease can make a significant difference. Andrew Koutnik grew up in Tallahassee, FL and attended Tallahassee Community College and Florida State University. While at Florida State, Andrew was involved in 11 publications exploring how exercise, nutrition, supplementation, etc. impacted both the cardiovascular and autonomic systems. Andrew received a Presidential Fellowship award to join the Metabolic Therapeutic Lab at USF College of Medicine to study metabolic therapeutics in health, disease, and performance. Here Andrew was a part of multiple publications, presented at international conferences, initiated extra institutional collaborations, and orchestrated two research projects for NASA NEEMO 22. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at