7 Foods That Lower Bad Cholesterol (LDL) [c94da3]

Understanding Normal Pregnancy Blood Sugar Levels

Pregnancy is a crucial period for both mother and baby, and maintaining healthy blood sugar levels plays a vital role in ensuring a smooth pregnancy journey. For pregnant women, managing blood glucose (sugar) levels can be more challenging than at other times due to various physiological changes that occur during this time.

Factors Influencing Blood Sugar Levels During Pregnancy

During pregnancy, the body's ability to regulate and utilize insulin is affected by hormonal fluctuations. The placenta produces hormones such as progesterone, which increases blood sugar levels, while human chorionic gonadotropin (hCG) stimulates pancreatic beta cells to produce more insulin. However, some women may develop gestational diabetes mellitus (GDM), a condition characterized by high blood glucose levels that were not present before pregnancy.

The Importance of Monitoring Blood Sugar Levels

Monitoring blood sugar levels is crucial for pregnant women with GDM or those who are at risk due to family history or other factors. Regular monitoring helps in early detection, which can then be followed by lifestyle modifications such as diet and exercise adjustments. For most pregnant women without diabetes, fasting glucose (FG) levels below 95 mg/dL indicate normal blood sugar ranges.

Why Maintaining Healthy Blood Sugar Levels Is Crucial During Pregnancy

Maintaining healthy blood sugar levels during pregnancy is essential for does bananas raise blood sugar the health of both mother and does red yeast rice raise blood sugar baby. High blood glucose levels can lead to complications such as preeclampsia, macrosomia (large-for-gestational-age), and polyhydramnios. Conversely, keeping blood sugar in check reduces these risks.

Understanding Glycemic Index and How It Impacts Blood Sugar Regulation

The glycemic index is a measure of how quickly the carbohydrates consumed raise blood glucose levels after eating. Choosing foods with low to moderate GI values can help regulate blood sugar better than consuming high-GI foods, especially for women managing GDM or those trying to prevent insulin resistance.

Managing Stress and Its Impact on Blood Sugar Levels

Stress has foods that lowers blood sugar an adverse effect on both physical and mental health during pregnancy. The body's stress response involves the release of hormones such as adrenaline, which causes blood sugar levels to rise temporarily. Practicing relaxation techniques like deep breathing exercises or prenatal yoga can help manage these fluctuations.

Key Takeaways for Maintaining Normal Blood Sugar Levels During Pregnancy

• Regular monitoring is vital.
• Healthy diet and regular exercise are recommended.
• Manage stress effectively through relaxation techniques.
• Choose low-GI foods where possible to regulate blood sugar better.

Get access to my FREE resources 👉 Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ DATA: Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.