EP101: Smelling & Seeing Pizza & My Blood Sugar Levels | High Carb Series - The Sugar Spike Show [d88d2f]

The Hidden Dangers of High Blood Sugar: Understanding its Devastating Side Effects

When blood sugar levels skyrocket, it can have a ripple effect blood sugar 115 fasting on various bodily functions. Elevated glucose in the bloodstream is often seen as an indicator of insulin resistance or undiagnosed diabetes.

High and Low Blood Sugar Ranges Affect Your Health

Exceedingly high blood sugar (hyperglycemia) puts you at risk for long-term complications, such as nerve damage, kidney disease, heart attack, stroke, blindness. High glucose levels can cause diabetic retinopathy – a condition that affects the retina in people with diabetes.

Blood Sugar and Mental Clarity: How Elevated Glucose Levels Impact Cognition

When blood sugar levels are too high or fluctuate wildly throughout the day, it's common to experience mental fogginess, mood swings. Excessive glucose can lead to increased stress on the brain – negatively impacting its ability to function blood sugar of 400 properly.

Glycemic Index and Blood Sugar Regulation: What Foods Should You Eat?

A diet rich in whole grains, vegetables, fruits, lean protein is best for maintaining healthy blood sugar levels. Focus on foods that have a low glycemic index (GI), which releases glucose slowly into the bloodstream – stabilizing your energy levels throughout the day.

Stress and Blood do sunflower seeds raise blood sugar Sugar Fluctuations: The Hidden Connection

Physical or emotional stress triggers an increase in cortisol production, forcing your body to store fat around internal organs instead of using it as fuel. Chronic inflammation associated with elevated blood sugar is linked to various health problems.

The Link Between Sleep Quality and Blood Sugar Levels

A lack of sleep can impair glucose metabolism – increasing the risk for developing insulin resistance or type 2 diabetes. Poor quality rest negatively impacts your body's ability to regulate appetite hormones, leading you towards a weight gain trajectory that can further complicate blood sugar issues

In this ‘High Carb Series’, I want to see how best I can manage the blood sugar increase caused by eating a high carb meal like a pizza. Am trying different things from having a salad, having ACV, and going for a walk. Let’s see what happens. . This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Why am I doing this if I’m not a diabetic? - Prevention is the best medicine. Research today shows that high blood sugar variability eventually leads a variety of health issues among healthy people including diabetes, heart disease, weight gain and so on (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Jessie Inchauspé etc.). We Indians need to be extra careful as we have a million food options. . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic or pre-diabetic - These are my glucose monitor readings (CGM), and everyone's readings can be different. The readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves - Glucose spikes, calories & quality of ingredients, all 3 matter - Sensor I use: Abbott Freestyle Libre . #thesugarspikeshow #sugarspikeshow #weightloss #rohansehgal #rohansehgalofficial #diabetes #shorts