Pizza & Blood Sugar (All You Need To Know) [44a897]

Understanding Normal Blood Sugar Levels for Elderly: A Guide to Healthy Aging

Maintaining a healthy blood sugar level is essential at any age, but it becomes increasingly crucial as we grow older. As people enter their golden years, changes in metabolism and increased risk of chronic diseases like diabetes make managing blood sugar levels even more critical.

The Science Behind Normal Blood Sugar Range Explained

Our body regulates blood sugar through the hormone insulin, which helps to balance glucose levels after meals. When food is consumed, especially those high on the glycemic index (GI), it triggers a spike in blood glucose levels, prompting an increase in insulin production. Over time, continuous exposure to elevated GI foods can lead to insulin resistance – a condition where cells become less responsive to insulin's effects.

As we age, our bodies' ability to produce and utilize insulin decreases due to reduced cellular function and mitochondrial damage caused by oxidative stress (1). Additionally, factors like physical inactivity, poor diet choices, family history of diabetes, hypertension, high cholesterol levels are just some of the risk factors that exacerbate insulin resistance.

What Foods Can Help Stabilize Your Blood Sugar Range?

Fortunately, incorporating certain foods into our diets beetroot juice and blood sugar can help alleviate blood sugar fluctuations and improve overall health.

Incorporating a balanced diet rich in fruits (berries, citrus), vegetables (leafy greens, cruciferous), whole grains like oats and quinoa promotes healthy digestion. Soluble fiber from plant-based blood sugar 126 in morning sources slows down carbohydrate absorption which helps to level out the release of glucose into your blood system

Additionally research suggests that polyphenol-rich foods such as olive oil tea cinnamon spices have potential benefits towards managing insulin sensitivity.

The Importance of Tracking Your Blood Sugar Range

Regular monitoring is a must for anyone looking to maintain healthy blood sugar levels, particularly seniors who may be taking medication or experiencing declining health conditions. There are several options available:

• Glucose meters provide immediate results and come with built-in strips which can be purchased over the counter
• Continuous glucose monitors (CGM) track your levels throughout the day

The Link Between Stress and Blood Sugar Range Fluctuations

Stress – emotional or physical stress affects nearly all elderly, whether it is from family fenugreek lowers blood sugar pressures work responsibilities health issues anxiety disorders has direct relation to spikes in blood sugar.

Studies found those who reported more frequent episodes of depression had poorer glycemic control (2).

Here's a very informative video for my fellow diabetics about pizza & blood sugar (All you need to know). Who says you can't eat pizza if you have diabetes? I do it twice a month on Pizza Fridays! You too can have your pizza while lowering your blood sugar HBA1C and reversing your diabetes diagnosis like me with a little knowledge; and I'm here to share what I know first hand with you. Buy me a coffee if you are getting value from my channel: Sources: Almarshad MI, et al. (2022). Relationship between ultra-processed food consumption and risk of diabetes mellitus: A mini-review. Ribeiro NG, et al. (2024). Salt intake in adults with diabetes and hypertension: The longitudinal study of adult health-brasil study. Carreiro AL, et al. (2016). The macronutrients, appetite and energy intake. Meule A. (2020). The psychology of food cravings: The role of food deprivation. Daily value on the nutrition and supplement facts labels. (2024). Sodium in your diet. (2024). Dietary Guidelines for Americans 2020-2025. (2020). Dunford EK, et al. (2022). Junk food intake among adults in the United States. U.S. Department of Agriculture, Agricultural Research Service. (2019). FoodData Central. Ludwig DS, et al. (2018). Dietary carbohydrates: Role of quality and quantity in chronic disease. Eating out with diabetes. (n.d.). Kietsiriroje N, et al, (2023). Dietary fat intake is associated with insulin resistance and an adverse vascular profile in patients with T1D: A pooled analysis. #reversediabetesa1c #bloodsugar #reversediabetes #a1c #type2diabetes #diabetes #bloodglucose #reversetype2diabetes #rice #wildrice #heartdisease #kidneydisease #metabolicsyndrome #coronaryarterydisease #omega3 #fishoil #cholesterol #glycemicindex #glycemic #carbs #carbohydrate #brownrice #whiterice #instantrice #fiber #fiberfoods #lowgi #glutenfree #glutenfreeliving #glutenfreemeals #pistachio #pistachios #complexcarbs #portioncontrol #magnesiumdeficiency #magnesiumbenefits #diabetesmanagement #glycemicindex #glycemic #neuropathy #neuropatiadiabetica #neuropathytreatment #neuropathicpain #retinopathy #retinopatiadiabetica #insulinresistance #insulinresistenz #insulinsensitivity #insulin #insulindependent #insulin #cardiovascularhealth #cardiovasculardisease #ldlcholesterol #ldl #hdlcholesterol #oliveoil #oliveoilbenefits #statins #antioxidants #antioxidante #antioxidantrich #antioxidantes #weightloss #weightlossdiet #weightlosstips #weightlossfood #cholesterol #cholesterolmanagement #cholesteroldiet #inflammation #inflammationreduction #inflammationrelief #gestationaldiabetes #lowerbloodpressure