The Concept Of Blood Sugar Spike| Ep 3| 'Lies My Doctor Told Me' By Ken Berry [aed649]

The Ideal Blood Sugar Range for Healthy Living: What You Need to Know

Maintaining a healthy blood sugar range is crucial for overall well-being. However, many people are unaware of what constitutes a normal range and how foods that control blood sugar to achieve it. The ideal blood sugar level varies depending on the individual's health status, but generally speaking, most adults should aim for levels between 70-99 mg/dL after an overnight fast.

Understanding your body's response to different foods can help you make informed decisions about your diet. For instance, consuming high-fiber foods like fruits and vegetables can slow down glucose absorption into the bloodstream, thereby regulating blood sugar levels. On the other hand, refined carbohydrates such as white bread and sugary drinks cause a spike in blood sugar levels.

Diet and Blood Sugar: The Importance of Monitoring Your Intake

While diet plays a significant role in maintaining healthy blood sugar ranges, monitoring your intake is equally important. Using glucose meters or continuous glucose monitors (CGMs) can help you track changes in your body's response to different foods. By keeping track of how specific foods affect your levels, you'll be able to identify patterns and make adjustments as needed.

When it comes to managing blood sugar ranges, exercise also plays a vital role. Physical activity improves insulin sensitivity by allowing glucose to enter cells more efficiently. Regular aerobic exercises such as brisk walking or cycling can help maintain healthy weight, reduce stress, and improve overall well-being.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress is another factor that significantly impacts blood sugar ranges. When we're under duress, our bodies release hormones like cortisol that stimulate glucose production in 103 blood sugar reading the liver. Chronic exposure to these stress-induced hormonal changes can lead to insulin resistance and decreased sensitivity, ultimately affecting overall health.

Managing stress effectively through relaxation techniques such as deep breathing exercises or yoga practices is essential for maintaining healthy blood sugar ranges. Additionally, getting sufficient sleep helps regulate appetite and metabolism while reducing inflammation within the body – both crucial factors in managing blood glucose levels efficiently.

Understanding Insulin Sensitivity: The Science Behind Normal Blood Sugar Range

Insulin sensitivity refers to how effectively cells respond to insulin signals by allowing what vegetable lowers blood sugar glucose into them for energy production or storage. When you're sensitive, your cells are better at absorbing and utilizing available insulin without overproducing it – leading to more stable blood sugar levels.

The rate of absorption varies among individuals based on genetics, nutrition quality, lifestyle habits (dietary choices), weight distribution factors & sleep patterns influencing these body processes significantly contributing overall risk assessment strategy related prevention practices adoption toward optimizing metabolic efficiency management systems tailored individual needs priorities personal health care plans effectively implemented efficiently managed sustainable long-term successful results achieved continuously monitored adjusted fine-tuned optimal wellness goals set pursued worked towards achieving successfully maintained.

This is a series of videos based out of the information from the book: 'Lies my doctor told me' by Ken D Berry Chapters: 0:00 Introduction 1:05 What is meant by blood sugar spike 2:06 CGM(Continuous Glucose Monitor) 2:38 Factors affecting the blood sugar spikes 3:48 What is the problem with blood sugar spikes 4:42 Food habits that cause blood sugar spike 4:51 Effect of sugars 6:00 Effect of Carbs 8:43 Habits I personally follow 11:45 Consuming sugar in a way to reduce blood sugar spike 13:03 Blogger who shares his CGM Experience 13:41 Glycemic Index(GI) 14:59 Outro Blogger Recommendations Glucose Goddess: CGM Experience: Connect with me via: Instagram: LinkedIn: www.linkedin.com/in/shanti-bayyavarapu-6080a7100