6 Habits You MUST Do After 5 P.M. If You’re Trying To Lose Weight [acf717]

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In this video, I'm sharing the 6 simple evening habits that will help you lose weight fast and accelerate your weight loss results. Finally break the weight loss plateau. 👉 Want a free recipe e-book, protein guide & more? If so, click here 📚 Article: Healthy Bedtime Snacks for Weight Loss: 🎥 Video: Bedtime snacks video: Ninja Creami Giveaway Terms & Conditions available here 🎉 Ninja Creami Giveaway! 🎉 To celebrate hitting 30k on YouTube, I’m giving away a Ninja Creami to say thank you for being here 💛 Here’s how to enter: 1️⃣ Subscribe to my channel (Maria Lucey Dietitian) 2️⃣ Comment on any of my July videos (this one counts!) telling me your favourite ice cream flavour 📅 Closes July 31st, winner announced by August 7th. Winner will be contacted via a reply from me right here on YouTube (so make sure your notifications are on)— please be careful of fake accounts. I’ll never ask you for payment details, 💡Affiliate links. - 🛒Shop My Favorite Supplement Brand Fullwell:(FullWell is formulated by Registered Dietitians) - 🛍️ Shop My Amazon Favourites: V I D E O S T O W A T C H N E X T : How to trick your brain into stopping food cravings So you want to lose weight, this is what I would do.. -------------------------------------------- 🆓 Download my Protein Guide & Cheat Sheet... For FREE: -------------------------------------------- "In a world where you can be anything, be kind" -------------------------------------------- Inquiries: [email protected] -------------------------------------------- 🛍️ Shop My Amazon Favourites: KEEP IN TOUCH: 🌍 My website - 📸 Instagram - 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 01:02 Step 1: Weight loss evening routine 01:15 Meal timing and intermittent fasting 03:12 Ninja Creami Giveaway 03:33 Step 2: Weight loss routine 04:53 Carbohydrate intake when losing weight 05:43 Cravings 06:42 Bedtime snack 07:32 Step 3: Weight loss evening routine 07:48 No snacking zone 09:14 Step 4: Weight loss evening routine 10:08 Step 5: Weight loss evening routine 12:53 Step 6: Weight loss evening routine 15:18 The 6 step evening weight loss plan Tags: #weightloss #losingweight #loseweightfast #weightlosstips #weightlossjourney #weightlosshabits 💡 WHAT YOU'LL LEARN: ✅ Why meal timing affects your metabolism and fat storage ✅ How to structure the perfect weight loss dinner ✅ Simple strategies to stop evening snacking habits ✅ The power of a 5-10 minute after-dinner walk ✅ How to plan ahead for weight loss success ✅ Why your bedtime alarm is as important as your morning alarm