3 KETO DINNER MENUS Under 10 Total Carbs [10-Minute Prep] [93dc33]

Understanding Your Blood Sugar Levels: A Comprehensive Guide

Blood sugar levels play a vital role in our overall health, affecting everything from energy production to mental clarity. However, many people are unaware of what constitutes healthy blood sugar ranges and how they can be managed.

Maintaining an ideal blood sugar range is crucial for optimal health. According to the American Diabetes Association (ADA), the normal fasting plasma glucose raise blood sugar levels quickly level should not exceed 100 mg/dL or be less than 70 mg/dL. banana raise blood sugar The ADA also suggests that after a meal, postprandial levels should return to pre-meal values within three hours.

The Science Behind Blood Sugar Regulation

To comprehend blood sugar fluctuations, one must understand the role of insulin sensitivity blood sugar 117 fasting in this process. Insulin is a hormone produced by the pancreas that regulates glucose uptake in cells. When we consume food rich in carbohydrates, it raises our blood glucose levels. The pancreas responds to high glucose levels by releasing more insulin, facilitating cell entry and reducing blood sugar.

However, when we are resistant to insulin – i.e., have impaired insulin sensitivity - this regulation process is disrupted. Insulin resistance increases the demand for excessive amounts of insulin production in an attempt to reduce rising blood glucose levels.

Managing Blood Sugar Through Lifestyle Changes

While some causes of fluctuating blood sugars cannot be controlled, our lifestyle and dietary choices greatly influence these fluctuations. Diet plays a critical role in maintaining stable blood sugar ranges; choosing foods with high fiber content can help keep your post-meal spikes low while keeping you feeling fuller for longer.

Incorporating exercise into daily routines also improves insulin sensitivity by allowing muscles to utilize glucose efficiently without needing excessive amounts of insulin.

Tracking Your Blood Sugar Levels

Regularly monitoring and tracking blood sugar levels, especially when it comes to people with diabetes or prediabetes managing the condition. When using a glucometer or continuous glucose monitor (CGM), keep track of your values over time to spot patterns that could suggest areas for improvement in maintaining optimal blood sugar.

Keeping detailed records can provide insight into how different diets and exercises affect an individual's blood sugar levels, making it easier to establish habits conducive to achieving the desired stable range.

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any Drink Mix purchase. Currently available in the US and Canada only. What do you eat when you want to keep your total carbohydrate intake to 20 or 30 grams? This video shares three keto dinner menus. Each one takes less than 10 minutes to prepare and has less than 10 total carbs. You’ll learn how to add breading a quick, easy, and tasty keto way, rethink meal placement for ease and hunger satisfaction, and get the fast food feel for fewer carbs. **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Dr. Becky's Freedom 40-Day Diet Reset: Take my 21-Day Low-Carb or Keto Challenge: Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: Zero Sugar / One Month: Cookbooks: Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.