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Maintaining a Healthy Blood Sugar Range: Understanding how to fix low blood sugar after drinking Its Importance

Maintaining a healthy blood sugar range is essential for optimal health. The ideal blood sugar range varies based on factors such as age, sex, and physical activity level. For most adults, the American Diabetes Association recommends a fasting blood glucose level of 80-130 mg/dL and a postprandial (after meal) glucose level less than 180 mg/dL.

The Impact of Physical Activity on Blood Sugar Levels

Exercise is one of the most effective ways to manage blood sugar levels. Cardio workouts, in particular, have been shown to improve insulin sensitivity and lower blood sugar levels. A study published in the Journal of Clinical Endocrinology and Metabolism found that regular aerobic exercise can reduce fasting glucose by 10-20% over a period of several weeks.

The Role of Diet in Regulating Blood Sugar Levels

In addition to physical activity, diet plays a crucial role in regulating blood sugar levels. Foods high in fiber such as fruits, vegetables, and whole grains help slow down the absorption of sugar into the bloodstream. On the other hand, foods low in fiber like refined sugars and starches can cause blood sugar spikes.

The blood sugar 28 Connection Between Stress and Blood Sugar Fluctuations

Stress is another factor that can impact blood sugar levels. When we experience stress, our body releases hormones such as cortisol and adrenaline, which raise blood glucose levels. Managing stress through techniques like meditation or deep breathing exercises can help regulate blood sugar fluctuations.

How Supplements Can Support Healthy Blood Sugar Levels

Certain supplements have been shown to support healthy blood sugar levels. Chromium, for example, has been found to improve insulin sensitivity in people with type 2 diabetes. However, it's essential to consult a healthcare professional before adding any new supplements to your regimen.

The Importance of Tracking Your Blood Sugar Range

Monitoring your blood sugar range is crucial to understand how different factors like diet and exercise impact your levels. Using tools such as glucometers or continuous what helps to lower your blood sugar glucose monitors (CGMs) can provide valuable insights into maintaining healthy blood sugar ranges.

Herbal Medicine Helps Type 2 Diabetics in Study Are you tired of relying on medications to manage your type 2 diabetes? Discover the powerful benefits of herbal medicine in naturally lowering blood sugar levels. From ancient remedies to modern research, Dr. Janine explores the science behind how herbal medicine can help you take control of your blood sugar and improve your overall health. Whether you're looking for a natural alternative or a complementary approach to traditional medicine, this video is for you. Learn how to harness the power of herbs to reduce your blood sugar and start living the healthy life you deserve. Links to supplements mentioned in this video. Gymnema – Vitatree Accu-Blood Sugar Balance: Links to studies mentioned in this video. The effect of Gymnema sylvestre supplementation on glycemic control in type 2 diabetes patients: A systematic review and meta-analysis - Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: Facebook: Twitter: TikTok: YouTube: Website: Apple Podcast: Spotify: Pinterest: Website: BeStill By Dr. Janine ND: J9CON250216