3 Natural Supplements To Lower Blood Sugar Quickly [d6a385]

The Hidden Culprits Behind High Blood Sugar Levels: Understanding Causes

High blood sugar levels can have serious health consequences, what food will lower blood sugar from increasing the risk of diabetes and heart disease to causing fatigue, weight gain, and even damage to vital organs. But what causes high blood sugar levels in the first place? Let's delve into some common underlying factors that contribute to this issue.

Dietary Disasters: How Food Choices Impact Blood Sugar

The food we eat plays a significant role in regulating our blood sugar levels. Consuming foods with high glycemic indices, such as white bread, sugary drinks, and refined carbohydrates, can cause a rapid spike in blood sugar followed by an equally dramatic crash. On the other hand, incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes into your diet can help regulate blood sugar levels. For example, a study found that consuming 25 grams of soluble fiber per day reduced postprandial glucose levels by 10% (1). This highlights the importance of choosing nutrient-dense foods to stabilize blood sugar.

The Insulin Conundrum: Understanding Insulin Resistance

Insulin resistance occurs when our cells become less responsive to insulin, leading to elevated blood sugar levels. Several factors contribute to insulin resistance, including obesity, physical inactivity, and genetic predisposition. For instance, a study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with higher body mass index (BMI) scores were more likely to develop insulin resistance (2). This emphasizes the need for maintaining a healthy weight through regular exercise and balanced eating.

Exercise: A Double-Edged Sword When it Comes to Blood Sugar

Regular physical activity is crucial for glucose metabolism, but overdoing it can have adverse effects on blood sugar levels. Exercise stimulates muscle contractions that help cells absorb more glucose from the bloodstream. However, if you're new to exercise or push yourself too hard, your body may experience a stress response that drives up cortisol production and raises blood sugar (3). This demonstrates why moderation is essential when introducing physical activity into your lifestyle.

Sleep: The Unrecognized Enemy of Blood Sugar Balance

Lack of quality sleep can significantly impair glucose regulation. During deep sleep phases, our bodies release insulin to manage overnight fasting glucose levels. Chronic sleep deprivation disrupts this process, causing blood sugar spikes in the morning and a subsequent crash (4). For example, research has shown that adults who get 5-6 hours of sleep per night are more likely to develop type 2 diabetes compared to those getting 7 or more hours.

Stress: The Blood Sugar Trigger You May Not Be Aware Of

Chronic stress is another major contributor to high blood sugar levels. Stress triggers the release of cortisol, which increases glucose production in the liver and inhibits insulin secretion (5). This hormonal imbalance can drive up blood sugar levels over time if left unchecked.

Blood Sugar: blood sugar 240 after meal The what happens when blood sugar is too high Silent Killer Connecting Mental Health and Chronic Diseases

Lastly, it's essential to understand that high blood sugar has far-reaching consequences beyond physical health. It also affects mental clarity, mood regulation, and cognitive function. Maintaining healthy blood sugar ranges not only reduces the risk of chronic diseases but also contributes to improved overall well-being.

By understanding these factors contributing to high blood sugar levels, we can take control of our health and make informed lifestyle choices that promote optimal glucose metabolism.

► ► FREE GIFT: ► ► Join this channel to get access to perks: ► ► STORE: 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ------------------------------------------------ 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► ------------------------------------------------ 🔎 In this video, we’re about to share the 3 best supplements to lower blood sugar quickly. 3️⃣ Berberine Berberine has the ability to lower HbA1c levels by 12%, while also improving blood lipid levels. It can also be can be effective at enhancing blood sugar control when paired with diabetes medications such as metformin. 2️⃣ Vitamin D Vitamin D increases the body’s responsiveness to insulin by improving the health of pancreatic cells. It not only strengthens bones and muscles, it aids the immune system and decreases the risk of heart disease. 1️⃣ Magnesium Magnesium is utilized in the body’s insulin secretion process, and it can help regulate the absorption of glucose in the blood. Increasing your magnesium intake by an extra 50 milligrams may help further decrease your fasting blood sugar by an extra 3% for each time of use. -------------------------------------------------------------------------- ⏰ Timestamps 01:16 ► Berberine 03:06 ► Vitamin D 06:41 ► Magnesium -------------------------------------------------------------------------- ▶️ More Videos You Might Like: ▪ Top 8 Foods That Diabetics Can Eat Freely ► ▪ Can Eating Eggs Help CLEAN Your Arteries? ► ▪ 4 High Protein Foods For Blood Sugar Control ► ▪ How Insulin and Glucagon Regulate Blood Sugar Levels ► ------------------------------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.