My Blood🩸sugar Level Testing💉 At Home Before And After Exercise|how To Use Glucometer?|dr👨⚕️karthik [e31402]
2025-09-13
Stabilizing Low Blood Sugar: What to Do When It's Too Late
Blood sugar levels play a crucial role in our overall health, and maintaining them within a healthy range is essential. However, there are times when blood sugar can drop below the normal threshold, making it challenging for the body to function optimally.
Recognizing the Early Warning Signs Before we dive into what to do when low blood sugar strikes, it's essential to know how to recognize its early warning signs. These may include feelings of dizziness or lightheadedness, excessive sweating, tremors or shakiness in hands and feet, hunger pangs that are intense but don't seem justified by the can high blood sugar make you angry amount of how do you measure your blood sugar level food consumed, weakness or fatigue that is out of proportion to physical activity level.
When Blood Sugar Falls Short: A Step-by-Step Guide If you find yourself dealing with a low blood sugar episode, follow these steps:
- Stay Calm: Panicking will only increase your heart rate and further lower your blood sugar levels. Take slow, deep breaths in through your nose and out through your mouth.
- Rise to the Occasion: Stand up slowly or sit down on the nearest surface if you're feeling dizzy or lightheaded. Try not to put pressure on yourself - it's better to take a break than risk passing out.
Stabilizing with Food When blood sugar levels drop too low, we need an immediate boost of glucose in our bloodstream. Reach for easily digestible carbohydrates like:
- Dried fruit
- Crackers
- Honey or maple syrup (diluted with water)
- Fresh fruits or veggies
A serving size is about 15-20 grams of carbs per hour to help raise blood sugar gradually.
Evaluating the Aftermath Once you've regained your strength and stabilized, take some time to evaluate what triggered this low blood sugar episode. Consider any:
- Medications that might be causing fluctuations
- Meal plans or eating patterns that may need adjustment
Adjusting as needed will make a what foods lower blood sugar naturally significant difference in maintaining healthy blood sugar levels.
Avoid Common Mistakes Be mindful of the following common pitfalls when trying to stabilize your low blood sugar:
- Consuming too much protein, which can delay absorption and prolong hypoglycemia
- Drinking beverages with caffeine or artificial sweeteners, as they don't provide a rapid source of glucose
By recognizing early warning signs and taking immediate action with easily digestible carbs followed by evaluation for any underlying issues - you will be well-equipped to tackle future episodes.
In diabetes we use sugar test machine called glucometer. how to use this machine? 🏋️♀️ In this video doctor 🩺 Karthikeyan demonstrates the procedure of using a 🍅 glucometer for blood sugar💉 testing💉 . The 5 steps involved before glucometer testing for blood sugar🍏 is demonstrated step by step in this video. Further doctor Karthikeyan shows the variation in his own blood sugar levels before and after exercise 🏋️♀️🏃♀️🧘♂️ how to use glucometer-my blood sugar level testing before and after exercise-dr karthikeyan tamil 👨⚕️ Doctor Karthikeyan MBBS., MD (Community Medicine) 🩺 Dr Karthikeyan MBBS., MD (Community Medicine) To contact me: Send me an email to [email protected] / register in www.doctorkarthikeyan.com website / or send a message in facebook/instagram --------------------------------- --------------------------------- Follow us on: Website: Facebook: Twitter: Instagram: Snapchat: Linkedin: 🔴 SUBSCRIBE OUR CHANNEL: --------------------------------- --------------------------------- Don't miss My diabetes,blood sugar, food and exercise videos: 🏃♀️🥚Exercise and Foods to reduce blood sugar and control diabetes in tamil - 🍏🍆Foods to reduce blood sugar and control diabetes in tamil part 2 - 🧘♂️🍳Foods to reduce blood sugar and bp - spices in tamil | Dr Karthikeyan part 2 - 🎂🥚Foods to reduce blood sugar and bp - is tea coffee good in tamil | Dr Karthikeyan - 🍛🥚Foods for Health - balanced diet and calorie counting in tamil | Dr karthikeyan tamil - 💟 Foods for kidney stones and natural treatment in tamil - ♋️ Foods for gastric acidity - ♎️ Exercise and Foods to reduce blood sugar and control diabetes in tamil - 🉐 Plantar fasciitis exercise: 🅾️ Diabetes exercise: ⛔️ Post pregnancy exercise: 🏃♀️Walking exercise: 🥺 Neck pain exercise: 😴💤 Snoring exercise: 👁 Sinus exercise: 👨⚕️ Low back pain exercises: --------------------------------- --------------------------------- Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching