REVERSE TYPE 2 DIABETES In 6 Months! (New Study) Q&A [7a958e]

Foods That Won't Spike Your Blood Sugar Levels

Maintaining a healthy blood sugar range is crucial for overall well-being, and one of the key factors in achieving this balance is being mindful of what we eat. While it can be challenging to avoid foods that cause blood sugar spikes entirely, there are plenty of delicious options that won't wreak havoc on your levels.

Stabilizing Blood 57 blood sugar Sugar with Low-Glycemic Foods

When it comes to free blood sugar test app managing blood sugar, the focus often shifts to carbohydrates and their glycemic index (GI). The GI is a measure of how quickly foods raise blood glucose levels. Focusing on low-GI foods can help minimize spikes in your blood sugar range. Examples include:

• Leafy greens like spinach and kale
• Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts
• Legumes including lentils, chickpeas, black beans, and kidney beans
• Nuts and seeds: almonds, chia seeds, flaxseeds, pumpkin seeds

Fiber-Rich Foods for Better Blood Sugar Control

A diet rich in fiber is beneficial not only for digestion but also for blood sugar regulation. Fiber slows down the absorption of glucose into your bloodstream, which can help maintain a healthy blood sugar range.

• Whole grains: brown rice, quinoa, whole-wheat bread
• Fruits and vegetables with high water content like cucumbers, bell peppers, and tomatoes
• Legumes (again!): they're rich in fiber and protein to keep you full

Protein-Rich Foods That Won't Spike Blood Sugar

Including a source of protein at every meal can help stabilize blood sugar levels by slowing down the digestion process. Opt for low-fat or lean sources:

• Poultry: chicken, turkey
• Fish: salmon, cod, tilapia
• Low-fat dairy products like milk and Greek yogurt

Healthy Fats That Help Regulate Blood Sugar

While fats are often misunderstood as being detrimental to health, healthy fats play a vital role in hormone regulation and energy production. Include sources of omega-3 fatty acids for an added boost:

• Nuts: walnuts, pecans
• Seeds: chia seeds (yes!), flaxseeds (again!)
• Fatty fish like salmon and sardines

Spices That Can Help Regulate Blood Sugar

While not a direct food source, incorporating certain spices into your meals can make a difference in blood sugar regulation:

• Cinnamon has been shown to have insulin-sensitizing properties
• Ginger helps improve circulation and digestion, which indirectly affects blood sugar control
• Turmeric contains curcumin, an anti-inflammatory that may help with chronic diseases

Hydration for Blood Sugar blood sugar 75 mg/dl Regulation

Last but not least, don't forget about water! Staying hydrated is crucial for optimal bodily functions, including glucose metabolism:

• Aim to drink at least eight glasses of water a day
• Herbal teas and low-sugar coffee are okay too; just be mindful of the amount

Maintaining a healthy blood sugar range requires patience and self-awareness. By focusing on whole foods that promote stable energy levels, you'll not only lower your risk for chronic diseases but also feel more energized throughout your daily activities.

A recent Systematic Review & Meta-analysis found that Low-Carb Diets & Very Low-Carb Diets were safe and led to remission of Type 2 Diabetes better than low-fat diets recommended by the ADA, AHA, & AMA. Are you ready to reverse your Type 2 Diabetes? The Study: LIES MY DOCTOR TOLD ME: COMMON SENSE LABS Book: commonsenselabsbook.com Low-Carb Diet videos: Very Low-Carb Diet videos: ----- Join Me for Your Health ----- Dr Berry’s Website: www.drberry.com Help us fight Chronic Disease, join now: ---Find us on all platforms--- Neisha’s YouTube: Http://youtube.com/neishalovesit Instagram.com/kendberry.md Instagram.com/neishalovesit Our Amazon KETO Favorite Stuff: www.amazon.com/shop/neishalovesit Dr Berry’s Twitter/Parler/MeWe/Gab/LinkedIN: @KenDBerryMD MINERAL Drops: Eat REAL U.S. Meat: Redmonds Re-Lyte electrolytes Discount code DRBERRY Redmonds Bundles 💎 salt crystals promo code: DRBERRY Keto Chow DISCOUNT CODE: DRBERRY10 Electrolytes 🧖🏻♀Beauty bundle 🧂Big salt bundle (Neisha) 🧂Small salt bundle (Dr B)😎 Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR health-care provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through these many videos, Facebook posts, and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation, or the advice of your physician or another healthcare provider.