EP84: Whiskey Soda & My Blood Sugar! | Alcoholic Drinks Series - The Sugar Spike Show [08b3bb]

Understanding Pancreatitis Blood Sugar Levels: Causes, Risks, and Prevention

Pancreatitis is a painful inflammation of the pancreas that can disrupt normal blood sugar levels. When the pancreas becomes inflamed, it can't produce enough insulin to regulate glucose in the bloodstream.

Balancing Blood Glucose after Pancreatitis Surgery

After undergoing surgery for acute or chronic what are prediabetic blood sugar levels pancreatitis, maintaining stable blood glucose levels is crucial for recovery and preventing complications like diabetic ketoacidosis (DKA). The American Diabetes Association recommends that patients have regular blood sugar monitoring using a glucometer. Aim to keep your fasting plasma glucose below 126 mg/dL and postprandial glucose below 180 mg/dL.

Dietary Changes: Foods That Help Regulate Blood Sugar

Foods with high glycemic indices, such as white bread, pasta, and sugary drinks, can raise blood sugar levels quickly. Include more whole grains like brown rice, quinoa, or oats in your diet to slow down glucose absorption. Protein-rich foods like lean meats and fish help lower postprandial glucose spikes.

Physical Activity: Enhancing Insulin Sensitivity

Regular exercise improves insulin sensitivity by making it easier for the body's cells to take up glucose from the bloodstream. Low-impact aerobic exercises, such as walking or swimming, can be beneficial in improving blood sugar levels without putting excessive strain on inflamed difference between low blood pressure and low blood sugar 6.1 blood sugar pancreas tissues.

Managing Blood Sugar During Pancreatitis Recovery

During recovery, a well-balanced diet and regular physical activity are essential for maintaining healthy blood glucose levels. Aim to exercise at least 150 minutes per week and incorporate stress-reducing techniques like yoga or meditation into your daily routine.

Monitoring Your Progress: Importance of Tracking Blood Glucose

Regularly tracking your blood sugar can help you identify trends, such as the times when it tends to be higher or lower throughout the day. This allows for adjustments in medication regimens, diet plans, and lifestyle modifications.

In this ‘Alcoholic Drinks’ Series, I want to see how popular spirits & cocktails such as whiskey, vodka, beer, wine, gin & tonic etc. impact my blood sugar, so that I can make more informed decisions. This series has no intention of promoting alcohol consumption. My personal opinion is that alcohol should be avoided by everyone. . This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. My aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way. . Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc). . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . The Sugar Spike Show - Enjoy! . #thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts