What Is A Normal Blood Sugar Level? – Dr.Berg [9fc08d]

Balancing Blood Sugar: A Key to a Healthy Holiday Season

The holiday season is upon us, but for individuals living with diabetes or prediabetes, this time of year can be challenging. Traditional holiday foods often are high in sugar and refined carbohydrates, which can raise blood glucose levels quickly. Planning ahead and creating low-glycemic menus can help you gestational diabetes blood sugar levels chart stay on track during these special occasions.

Understanding the Science Behind Blood Sugar Management

Maintaining a stable blood sugar range is crucial for optimal health, as fluctuations in what to eat to lower cholesterol and blood sugar this parameter have far-reaching consequences for our bodies. Our body's ability to regulate insulin sensitivity plays a significant role in managing blood glucose levels. When we consume high-sugar foods or drinks, it can lead to insulin resistance – making it difficult for the body to produce enough insulin and causing an imbalance.

Healthy Holiday Eating Strategies

It is essential to know which food options are beneficial when trying to manage your blood sugar range. Fruits like berries (with a low glycemic index) can be enjoyed in moderation as they contain fiber, vitamins, and minerals that help regulate digestion. Leafy green vegetables such as spinach are also excellent choices because of their high water content and nutrient density.

Making Healthy Choices at Holiday Meals

Holiday meals often center around large portions of refined grains like pasta, bread, or mashed potatoes – foods with a significant impact on blood glucose levels when consumed in excess. Opting for whole grain alternatives can help manage these effects while still enjoying the flavors you love during special occasions. Incorporating more plant-based proteins and healthy fats such as nuts into your meals also provides satiety and helps keep portion sizes under control.

Balancing Indulgence with Moderation

If certain family recipes are a must, finding healthier alternatives might be challenging but not impossible. Using herbs to add flavor instead of sugar can help maintain the festive atmosphere without sacrificing nutrition. This season consider creating new, low-glycemic versions of traditional dishes – your body (and taste buds) will thank you.

Making Adjustments for Special Situations

When planning a holiday menu with family or friends, it's crucial to acknowledge any dietary restrictions and special needs that do carbs affect blood sugar may be present in the group. Being aware of blood sugar fluctuations during pregnancy is especially important due to insulin sensitivity changes throughout this period – opting for balanced meals rich in fiber can help support glucose regulation.

Finding Balance Through Regular Monitoring

Monitoring your blood sugar levels helps ensure you're within a healthy range, and small adjustments can significantly impact these numbers over time. Incorporating tools such as food diaries or apps into your daily routine allows you to track patterns between diet choices and their effects on blood glucose – empowering data-driven decision making.

Key Takeaways for Managing Blood Sugar This Holiday Season

• Choose low-glycemic foods that are high in fiber, vitamins, and minerals. • Balance indulgence with moderation when choosing special occasion dishes. • Create new recipes to accommodate family preferences while promoting healthy habits.

Do you have a normal blood sugar level? Check this out. Timestamps 0:08 What is a normal blood sugar level?  0:25 How much sugar is in your blood 1:18 How much sugar the average American consumes 2:00 Symptoms of prediabetes 2:22 Do you need sugar?  In this video, we're going to talk about blood sugar and what's normal for a blood sugar level.  What is a normal blood sugar level? • 80-100 mg/dL (could be less if you don't consume sugar) This is the ratio of how much sugar you have in your blood.  The average American consumes 31 teaspoons of sugar every day, which is 130-145 pounds of sugar per year. This is why most of the population is becoming prediabetic or diabetic.  Symptoms of prediabetes: • You get tired after you eat • You crave sweets • You're not satisfied after you eat  • You can't go many hours without eating, and then when you eat you feel better You don't need a lot of glucose (sugar) in your diet to have normal blood sugars. I believe you shouldn't be consuming any sugar at all. If you don't consume sugar, you could clear up so many different health problems.  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand blood sugars and what a normal blood sugar level is.