If I Were Trying To Lower My A1c, This Is What I Would Do [589ab9]

The Unsettling Truth About Blood Sugar: Is a Reading of 130 Considered High?

When it comes to blood sugar levels, many people are left wondering what is considered normal and when blood sugar dizzy after eating their readings fall into the high category. The ideal blood sugar range for adults varies depending on various factors such as age, physical activity level, and overall health status. Generally speaking, a reading of 130mg/dL or higher after an overnight fast indicates that your body has not managed to regulate its glucose levels effectively.

The Science Behind Blood what are normal blood sugar Sugar Regulation

To understand why blood sugar readings fluctuate, it's essential to grasp the science behind insulin sensitivity. Insulin resistance occurs when cells in the body become less responsive to insulin, leading to increased blood glucose levels. This can be caused by factors such as a diet high in refined carbohydrates and sugars, lack of physical activity, or obesity.

Blood Sugar and Diet: The Connection You Need to Know

A well-balanced diet plays a vital role in maintaining healthy blood sugar levels. Focus on incorporating foods that are rich in fiber, protein, and healthy fats while avoiding sugary drinks and snacks. Foods high on the glycemic index (GI), such as white bread and pasta, can cause spikes in blood glucose levels.

The Role of Exercise in Regulating Blood Sugar

Regular physical activity has a profound impact on blood sugar regulation. By engaging in activities like brisk walking or jogging for at least 30 minutes each day, you improve insulin sensitivity and increase the uptake of glucose by cells.

Stress Management: The Secret to Maintaining Stable Blood Sugar Levels

Chronic stress can significantly disrupt your body's ability to regulate blood sugar levels. High cortisol levels interfere with insulin production and cause fluctuations in energy supply, leading to high or low readings on a glucometer. To manage stress effectively, practice relaxation techniques such as meditation, deep breathing exercises, or yoga.

Monitoring Techniques: A Must for Optimal Health

To maintain healthy blood sugar ranges, it's essential to monitor your levels regularly using a glucometer at home. Continuous glucose monitoring (CGM) devices can provide more accurate readings throughout the day but come with higher costs and increased complexity compared to traditional methods.

When you understand how your body reacts to different factors such as diet, exercise, blood sugar 165 2 hours after eating stress, and sleep quality, it becomes easier to maintain stable blood sugar ranges over time.

1️⃣ Planning my day of events the night before: Without a plan, it’s easy to start the day in reaction mode, where you’re jumping from one thing to the next, which is often stressful and exhausting. This plan could simply be when I’m going to cook, eat, move, take breaks, work, etc. 2️⃣ Non-negotiable walking everyday: Walking at least 2-3 times a day for 10-15 minutes has been one of the biggest aspects that has consistently allowed me to maintain A1cs in the low 5s and in-range blood sugars between 80-100% of the day. 3️⃣ Having dense and quick proteins on hand For me, without having protein on hand, it’s easy to opt for quick carbs just to satisfy my appetite, which often makes it more difficult to keep blood sugar in range in those busy days. Extras: Dialed in my insulin dosing: Finding my ideal short-acting and long-acting insulin doses were key to being able to sustain my lower A1c and do so without huge spikes or dips in blood sugar. If you want to lower your A1c in the new year, I’m taking on another 3 clients between now and next month. Message me “Support and we can talk more about your blood sugar and health goals! #a1c #walking #planning #carbs #protein #insulin #bloodsugar #highbloodsugar #diabetes #type1diabetes #type2diabetes