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Understanding Normal Blood Sugar Levels: A Guide for Non-Diabetics

Maintaining healthy blood sugar levels is crucial for overall well-being. For non-diabetics, understanding what constitutes a normal range can be the first step towards making informed lifestyle choices.

The Ideal Blood Sugar Range: Why It Matters

A normal fasting blood glucose level ranges from 70 to 99 mg/dL (milligrams per deciliter) for most adults. This is also known as euglycemia, which means "good sugar." When it cinnamon control blood sugar comes to postprandial or after-meal blood glucose levels, the American Diabetes Association recommends that they should not exceed 180 mg/dL two hours after eating.

Causes of Fluctuations in Blood Sugar: What You Need to Know

Fluctuations in blood sugar can be caused by a variety of factors including diet, exercise, stress, and sleep. Understanding what triggers these fluctuations is essential for managing them effectively. For instance, consuming high-carbohydrate meals or skipping meals altogether can cause blood sugar spikes.

The Role of Diet in Maintaining Blood Sugar Balance

Diet plays an integral role in maintaining healthy blood sugar levels. Including foods that are rich in fiber such as leafy greens, whole grains, and fruits can help regulate blood sugar levels. On the other hand, consuming high-glycemic index foods like white bread and sugary snacks can cause a spike.

Exercise: How Physical Activity Impacts Blood Sugar

Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise what should your blood sugar be 2 hours after eating helps improve insulin sensitivity which enables glucose to enter cells more efficiently thereby reducing postprandial spikes in blood sugar.

Managing Stress to Regulate Blood Sugar

Stress can cause a significant spike in cortisol, the primary stress hormone released by the adrenal glands. Cortisol raises blood pressure and triggers changes in your metabolism that lead to increased blood sugar levels.

The Importance what to do when blood sugar is high after surgery of Sleep for Glucose Regulation

Getting sufficient sleep is crucial for maintaining healthy glucose regulation. During deep sleep, hormones responsible for regulating glucose are secreted thereby helping with glucose uptake into cells during fasting periods.

By understanding what normal blood sugar ranges look like and making conscious lifestyle choices to maintain that range, individuals can take the first step towards ensuring their overall health and well-being.

Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will match up? I share my results in the video. Food Order Video: **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: Get Dr. Becky's Cookbooks: Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.