A New Type Of Diabetes: Meet Diabetes 1.5 [0dbf63]

What You Need to Know About Blood Sugar Levels: Achieving Balance for Optimal Health

Maintaining a healthy blood sugar level is crucial for overall well-being, and it's especially important during fasting periods. When you're not eating, your body uses stored glucose (glycogen) from the does metformin raise blood sugar liver and muscles as energy. However, if this stored glucose depletes rapidly or becomes imbalanced, blood sugar levels can fluctuate significantly.

Understanding Normal Blood Sugar Range: A Foundation for Healthy Living

A normal blood sugar level after fasting typically ranges between 70-99 mg/dL (milligrams per deciliter) in adults without diabetes. However, this range may vary depending on factors such as age, physical activity level, and overall health status. It's essential to understand that an ideal blood sugar range can be achieved through a combination of healthy diet, regular exercise, stress management techniques, and sufficient sleep.

Factors Influencing Blood Sugar Levels: The Importance of Diet

Diet plays a critical role in maintaining stable blood sugar levels. Consuming foods with high glycemic index (GI) values causes an immediate spike in blood glucose followed by a crash, whereas low GI foods result in a gradual increase and more sustained energy supply. Examples of healthy options include whole grains like brown rice and quinoa, non-starchy vegetables such as broccoli and spinach, lean proteins including chicken and fish, and healthy fats found in nuts and seeds.

Managing Blood Sugar Fluctuations Through Lifestyle Modifications

Exercise is another vital component for achieving a balanced blood sugar range. Physical activity not only enhances insulin sensitivity but also stimulates glucose uptake by muscles. Regular exercise should be incorporated into daily routines to maintain optimal health. Furthermore, managing stress levels can significantly impact blood sugar balance as chronic stress negatively influences pancreatic function and glucose regulation.

Blood Sugar Monitoring Techniques: What You Should Know

Monitoring your blood sugar level is a crucial step towards achieving control over your diabetes or pre-diabetes condition. Utilize a glucometer to track the changes in your blood sugar levels at regular intervals throughout the day, especially after meals and before bedtime. Consult with healthcare professionals about when you should check for peak values.

Stabilizing Blood Sugar Levels: Importance of Sleep

Sleep deprivation is linked to impaired glucose regulation leading to a1c of 6.4 is what average blood sugar insulin resistance which exacerbates high or low balancing blood sugar diet fasting blood sugar ranges respectively. Ensure that sleep cycles are well maintained every night, focusing on quality over quantity; seven hours can be just as important as nine for stabilizing those delicate levels.

We all know about the two types of diabetes: type 1 is juvenile onset/insulin dependent, and type 2 is adult onset/noninsulin dependent. But sometimes things get blurry. Sometimes people can get type 1 diabetes later in life or type 2 earlier in life. Perhaps these types of diabetes aren’t so distinct after all. Meet diabetes 1.5, a latent autoimmune diabetes in adults (LADA). LADA is an autoimmune disorder that occurs later in life. It doesn’t quite fit the mold of types 1 or 2 diabetes. Join us in this episode of Medical History Mysteries as we learn more about the characteristics of type 1.5 diabetes and its implications for dentistry. Thumbnail images credit: miodrag ignjatovic / E+ / Getty Images Plus Dental Economics: RDH magazine: DentistryIQ: Perio-Implant Advisory: ____ About Dr. Pamela Maragliano-Muniz Pamela Maragliano-Muniz, DMD, is the chief editor of Dental Economics. Based in Salem, Massachusetts, Dr. Maragliano-Muniz began her clinical career as a dental hygienist. She went on to attend Tufts University School of Dental Medicine, where she earned her doctorate in dental medicine. She then attended the University of California, Los Angeles, School of Dental Medicine, where she became board-certified in prosthodontics. Dr. Maragliano-Muniz owns a private practice, Salem Dental Arts, and lectures on a variety of clinical topics. About Tom Viola, RPh, CCP With more than 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, RPh, CCP, has earned the reputation as the go-to specialist for making pharmacology practical and useful for dental teams. He is the founder of Pharmacology Declassified and is a member of the faculty of more than 10 dental professional degree programs. Viola has contributed to several professional journals and pharmacology textbooks, and currently serves as a consultant to the American Dental Association’s Council on Scientific Affairs. ------------- Our videos are for informational purposes only and do not provide a comprehensive education on any topic, nor do they provide any medical advice for any patient or medical/dental professional that provides patient care. Seek recommendations from your medical professional for any personal medical care.