Khane Ke 2 Ghante Bad Blood Sugar Kitna Hona Chahie | PPBS | Dr Ashok Khatri [a4e550]

What Happens When Your Blood Sugar Level Is Too High

Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand what happens when your levels become too high. A consistently elevated blood sugar level can lead to various complications, including an increased risk of developing type 2 diabetes.

The Consequences of Chronically Elevated Blood Sugar High blood sugar occurs when the body either doesn't produce enough insulin or cannot effectively use the available insulin, allowing glucose to build up in the bloodstream. Over time, chronically elevated blood sugar can cause damage to organs and tissues throughout the body. For example, high blood sugar is a major risk factor for cardiovascular disease, increasing the likelihood of heart attacks, strokes, and other related conditions.

The Relationship Between High Blood Sugar and Insulin Resistance Insulin resistance occurs when the cells in your muscles become less responsive to insulin, requiring more insulin to be produced by the pancreas. This condition can lead to a range of problems, including weight gain around the midsection (visceral fat), high blood pressure, and an increased risk of developing type 2 diabetes.

The Impact on Kidney Function Chronic high blood sugar can cause damage to tiny blood vessels in your kidneys over time, impairing their ability to filter waste from the bloodstream. This damage can progress to diabetic nephropathy (kidney disease), which may ultimately require dialysis or even a kidney transplant if left untreated.

Managing High Blood Sugar Through Lifestyle Changes Fortunately, it's possible to reduce high blood sugar levels through dietary and lifestyle modifications. Eating nutrient-rich foods like vegetables, fruits, whole grains, lean proteins, and healthy fats can help stabilize blood glucose levels. Regular exercise also plays an essential role in improving insulin sensitivity and maintaining a healthy weight.

Monitoring Blood Sugar Levels for Early Detection Regularly monitoring your blood sugar levels is crucial to preventing complications associated with high blood sugar. By tracking changes in your numbers over time, you'll be better equipped to make informed decisions about managing your condition. Healthcare providers often recommend using glucometers or continuous glucose monitors (CGMs) for regular testing.

Addressing the Underlying Causes It's also essential to address any underlying factors contributing to high blood sugar levels. These may include nutritional deficiencies, hormonal imbalances, stress-related issues, sleep disorders, and even certain medications that can impact insulin sensitivity. By addressing these root causes through a combination of 2 hours of sun a day lowering blood sugar dietary changes, exercise routines tailored to your needs (e.g., yoga or resistance training), supplements where necessary (considering advice from healthcare providers on appropriate dosages), it's possible to bring blood sugar levels back into balance.

Conclusion Keeping your blood glucose within the ideal range is blood sugar 85 not fasting critical for maintaining overall health and well-being. By understanding what happens when your blood sugar level becomes too high, you can take proactive steps toward managing the condition before complications arise. With a 249 blood sugar after eating combination of healthy lifestyle choices (nutrition, physical activity), appropriate monitoring tools to track progress, addressing any underlying causes that may be contributing to imbalanced levels – there's much hope in maintaining optimal health and preventing future problems associated with chronically elevated blood sugar.

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