9 Diabetic Skin Problems That Indicate Diabetes [621b5a]

What You Need to Know About Normal Blood Sugar Levels

Normal blood sugar levels, also known as fasting glucose or morning glucose levels, are essential for overall health. These numbers indicate how what's normal blood sugar level well your body is managing blood sugar after an overnight fast of at least 8 hours. When it comes to maintaining a healthy blood sugar range, understanding what constitutes normal and abnormal ranges is crucial.

The Science Behind Normal Blood Sugar Levels

Blood sugar levels in the human body are regulated by hormones like insulin and glucagon produced by the pancreas. Insulin helps cells absorb glucose from the bloodstream for energy production or storage as is 171 blood sugar high glycogen or fat. On the other hand, glucagon stimulates liver release of stored glucose (glycogen) into the blood when needed. When you eat carbohydrates or sugars that break down quickly during digestion, your body absorbs these nutrients rapidly causing a spike in blood sugar levels.

Monitoring Your Blood Sugar Levels Effectively

Blood glucose meters and Continuous Glucose Monitors are two tools to measure fasting blood sugar levels at home. A glucometer provides an immediate reading while the Continuous Glucose Monitor offers real-time data throughout the day. These devices enable you to track your progress over time, making it easier for healthcare providers to adjust treatment plans as needed.

Diet and Blood Sugar: What You Need to Know

The food we eat plays a crucial role in maintaining healthy blood sugar levels. Foods with high fiber content like fruits, vegetables, whole grains can help slow down the absorption of glucose into the bloodstream due to their resistant nature against digestive enzymes. Additionally, omega-3 fatty acids found primarily in fish have been associated with improved insulin sensitivity and healthier lipid profiles.

Why Blood Sugar Control Is Crucial for Your Overall Health

High blood sugar levels over time are closely linked to various complications such as kidney disease, nerve damage (neuropathy), vision impairment (retinopathy) heart problems due to atherosclerosis, which significantly increases the risk of stroke and cardiac issues. Therefore monitoring your fasting glucose regularly is advisable.

How Sleep Affects Your Blood Sugar Levels

Poor quality sleep has been linked with an increased chance of developing insulin resistance, thereby elevating blood sugar levels in many individuals. Lack of sufficient rest impacts hormonal balance; it can disrupt leptin production which may contribute to overeating while simultaneously reducing satiety hormone (peptide YY), all leading back to higher glucose release from stored blood sugar 86 2 hours after eating energy sources.

Managing Blood Sugar During Pregnancy: Special Considerations

Pregnancy poses unique demands on the body in terms of managing blood sugar, as this affects fetal development and future health outcomes. Women experiencing gestational diabetes are at a higher risk for developing it again or type 2 after delivery. Thus maintaining healthy eating habits while incorporating lifestyle changes is essential to mitigate these risks during pregnancy.

Maintaining Your Blood Sugar Range Through Exercise

Exercise influences blood glucose in multiple ways by enhancing insulin sensitivity and thus reducing fasting levels over time when consistently applied throughout the day including high intensity workouts which may need careful management according to health provider advice.

Get access to my FREE resources 👉 You can tell whether or not someone has diabetes by looking for these skin conditions. Learn more. DATA: Video on skin tags: ▶️ The Amazing Benefits of Berberine: ▶️ 0:00 Introduction: Skin conditions and diabetes 0:34 Typical diabetes treatments 1:30 How diabetes affects the skin 2:40 Skin conditions related to high insulin 5:45 Skin conditions related to high blood glucose 9:32 Natural skin remedies 11:15 Learn more about berberine! Today we’re going to talk about how certain skin conditions can help you identify if someone has diabetes. High blood glucose affects the skin both directly and indirectly. Insulin, a hormone that helps lower glucose, can also affect the skin. When you have high blood glucose, you’ll typically also have high insulin and insulin resistance, at least in the beginning. Skin conditions that can be related to high insulin: 1. Acanthosis nigricans 2. Skin tags 3. Digital sclerosis 4. Acne 5. Baker’s cysts Skin conditions that can be related to high blood sugar: 1. Petechiae and purpura 2. Gangrene 3. Ulcers in the legs or feet 4. Swollen red eyelids The best remedies for skin conditions related to diabetes: • Get on the Healthy Keto® diet • Do intermittent fasting • Consume one tablespoon of apple cider vinegar mixed in water a few times a day • Take berberine Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Look for these skin conditions to help identify if someone has diabetes. I’ll see you in the next video.