A1C & Blood Glucose Elevation On CARNIVORE DIET & More With The UK Carnivore: IG LIVE! [026377]

The Hormone That Regulates Blood Sugar Levels: Understanding Insulin's Role

Insulin is a hormone produced by the pancreas, a vital organ located behind the stomach. Its primary function is to regulate blood sugar levels in the body. When we eat, our bodies break down carbohydrates into glucose, which enters the bloodstream and causes blood sugar levels to rise. To bring these levels back down, insulin comes into play.

Monitoring Blood Sugar Levels for Optimal Health

Maintaining a healthy blood sugar range requires regular monitoring of your blood glucose levels. This can be done using a glucometer or continuous glucose monitor (CGM). A glucometer is a handheld device that measures blood glucose levels by pricking the skin with a small needle and natural foods that lower blood sugar placing it into a test strip attached to the meter. On the other hand, CGMs provide real-time data on blood sugar fluctuations throughout the day.

Understanding Blood Sugar Fluctuations: Causes and Consequences

Blood sugar spikes occur when our bodies produce too much insulin in response to high glucose levels. This can lead to feelings of dizziness or lightheadedness. Conversely, low what helps blood sugar blood sugar (hypoglycemia) occurs when we have not consumed enough carbohydrates within a few hours of taking medication that lowers blood glucose levels.

The Impact of Diet on why does niacin increase blood sugar Blood Sugar Levels: Foods That Help Stabilize

Foods high in fiber such as whole grains, fruits, and vegetables help regulate blood sugar levels. These foods are rich in complex carbohydrates that take longer to digest, preventing sudden spikes in insulin production. For instance, eating a bowl of oatmeal with fruit for breakfast can keep you full until lunchtime.

Blood Sugar Range Fluctuations: A Sign of Insulin Resistance

Insulin sensitivity is the body's ability to effectively use insulin and lower blood glucose levels. When our bodies become resistant to insulin (insulin resistance), it leads to an increased risk of developing type 2 diabetes, high blood pressure, and heart disease.

Achieving a Healthy Blood Sugar Range: The Role of Exercise

Regular physical activity can improve insulin sensitivity by enhancing the body's ability to absorb glucose from food into cells. This is why exercise is often recommended for people with pre-diabetes or those trying to manage their blood sugar levels naturally. Engaging in moderate-intensity aerobic activities like brisk walking, cycling, or swimming for at least 150 minutes per week can have a significant impact on overall health.

The Importance of Tracking Blood Sugar Levels

Monitoring your daily progress and adjusting strategies as needed is crucial to maintaining a healthy blood sugar range. Keeping track of food intake, physical activity levels, and corresponding glucose readings helps identify patterns that contribute to fluctuations in blood sugar levels. By using data-driven insights from monitoring techniques like glucometer or CGM technology, individuals can optimize their lifestyle habits for better overall health.

Maintaining a Healthy Blood Sugar Range Through Lifestyle Adjustments

Stress affects our bodies by releasing hormones such as cortisol and adrenaline into the bloodstream. Elevated stress hormone levels impair insulin sensitivity while exacerbating conditions that contribute to blood sugar spikes like pre-diabetes or polycystic ovary syndrome (PCOS). Engaging in relaxation techniques, eating a balanced diet rich in fiber, and incorporating regular exercise help mitigate this impact on your overall health.

Key Factors Influencing Blood Sugar Levels

Alcohol consumption has been linked with unstable blood glucose levels. Some types of liquor have a high glycemic index than others but are low in antioxidants which can counteract the effects on insulin production when consumed responsibly. Maintaining normal or near-normal fasting and postprandial (after eating) blood sugar range is crucial for your heart health as people having higher rate of diabetes and metabolic syndrome tends to develop cardiovascular diseases like coronary artery disease, ischemic stroke etc.

Stabilizing Blood Sugar with Supplements

Various vitamins like chromium, biotin can also improve insulin sensitivity however their intake needs to be controlled.

💻CONNECT WITH STEPHEN: LinkTree: Instagram: ------------------------------------------------- 💪Dr. Zaldivar's Coaching/Consulting Programs: ----------------------------------------------------------------------------------------------------------- 📖Carnivore Calorie Bible: ☕EAT MEAT. LIFT. REPEAT. mug merch: 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order ( 🚰AquaTru Reverse Osmosis Water Counter Top Filter: 💻Foracare Blood Glucose and Ketone Meter: CODE: DRZALDIVAR 🍖CARNIVORE DIET 1-hour online course coupon: 💻MOTIVATION, IN A NUTSHELL, 1-hour online course coupon: 💻DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course coupon: 💰If you would like to support my channel, my PayPal is [email protected]. Thank you! ------------------------------------------------------------------- ⏰Timestamps: 0:00 Introduction of Stephen, The UKCarnivore 1:45 Until age 50, Stephen was high carb and very fit 2:50 Stephen had training for diabetes speciality and realized carbs were a problem 4:00 Stephen went low carb, lost weight and prediabetes disappeared 7:20 Stephen had severe low back pain in his 20s and was told he would be in a wheelchair by the time he was 50 8:40 Seafood allergies, stress, and rashes since carnivore 10:35 Since carnivore, Stephen’s hearing and tinnitus is better 16:48 The effects of stress are so significant to our health 17:55 Stephen’s carnivore journey began with a 30 day carnivore challenge after hearing of Shawn Baker, Jordan Peterson and others 19:54 A1C elevation on carnivore, reversing diabetes, regulation of blood sugars 24:40 Stephen is one of the pioneers in making the correlation between daily normal glucose levels and A1C elevation on the carnivore diet 29:35 Blood level value ranges are not optimal since they are related to those on the SAD 30:15 Dr. Baker speaks of BUN and creatinine ranges being off in his book The Carnivore Diet 30:55 How the carnivore diet is received in the UK 33:00 There’s a push to not talk about being carnivore in the public eye as a famous athlete or influencer 34:50 Veganism ideology and the truth about monocropping and animals dying 39:15 Vegans and carnivores have a lot in common 42:40 Stephen’s diet 47:40 Typical day in Stephen’s life 52:00 How to reach Stephen ----------------------------------------------------------- 💕Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :). In Health, Sarah ------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! ------------------------------------------------------------------------------------------------------------------ 💕Connect with me on💻: Instagram: Facebook: Twitter: Pinterest: YouTube: ------------------------------------------------------------------------------------------------------------------- For business/collab inquiries, email me at [email protected]