EP65: Paneer Parathas & My Blood Sugar! | Breakfast Series [401675]

Managing Blood Sugar Levels While Socializing: Understanding the Impact of Alcohol

When it comes to managing blood sugar levels, social events and gatherings can be a challenge. One aspect that often gets overlooked is the impact of alcohol on blood sugar regulation.

The Connection Between Blood Sugar and Alcoholic Beverages

Alcohol can have both immediate and long-term effects on blood sugar levels. When consumed in excess or without food, it can cause a rapid spike in glucose levels how to reduce blood sugar quickly due to increased glucagon production. On the other hand, some studies suggest that moderate amounts of certain types may even improve insulin sensitivity.

The Effects of Different Types of Alcohol

While excessive drinking is detrimental to overall health and blood sugar management, research suggests that moderation may be key for those with stable diabetes management plans in place. For example:

• Red wine has been found to have beneficial effects on the gut microbiome, which can enhance glucose metabolism.
• Dark beer contains xanthohumol, a compound that improves insulin sensitivity and reduces inflammation.

However, it's essential to note that everyone reacts differently to different types of alcohol, and individual tolerance plays a significant role in managing blood sugar levels while consuming alcoholic beverages.

Blood Sugar Fluctuations: A Common Issue During Social Events

It is not uncommon for individuals with diabetes or prediabetes to experience fluctuations during social when blood sugar is too low events. This can be attributed to several factors:

• Inconsistent meal timing: Skipping meals or eating at irregular times disrupts glucose regulation.
• Increased stress levels: High-stress situations stimulate the release of cortisol, which raises blood sugar levels.

Strategies for Managing Blood Sugar During Social Events

While managing blood sugar during social events can be challenging, there are some strategies that may help:

1. Monitor and adjust as needed: Regularly check your glucose levels to stay on top of potential spikes.
2. Eat a balanced meal before drinking: A well-balanced snack or meal can help stabilize blood sugar levels.
3. Hydrate responsibly: Drink water between alcoholic beverages, but not what is dangerously high blood sugar for a cat excessively, as this can dilute insulin.

Ultimately managing blood sugar during social events is crucial to maintaining stable glucose regulation and preventing short-term consequences such as the risk of developing hyperglycemia in diabetics

In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . My personal aim: - Ideal blood sugar increase after eating = 30mg/dl or lower - Maximum absolute blood sugar level after eating = 140mg/dl - Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts