क्या Cigarette पीने से Blood Sugar बढ़ता है | How To Stop Smoking Cigarettes ? | Diabexy [5e51a4]

Understanding Blood Sugar Levels: What You Need to Know

Maintaining healthy blood sugar levels is crucial for overall health, particularly for individuals living with diabetes. The ideal blood sugar range can vary depending on several factors, including age, medical history, and current health status.

The American Diabetes Association recommends the following blood supplement to reduce blood sugar sugar ranges:

• Fasting plasma glucose (FPG): Less than 100 mg/dL
• Postprandial glucose: Less than 140 mg/dL one to two hours after eating
• Hemoglobin A1c (HbA1c): Below 7%

These values 116 blood sugar 2 hours after eating are not set in stone, and healthcare providers may adjust them based on individual needs.

Monitoring Techniques for Effective Blood Sugar Management

Keeping track of blood sugar levels is essential for managing diabetes. Monitoring techniques can be divided into two categories: glucometer monitoring and continuous glucose monitoring (CGM).

• Glucometer Monitoring: This involves using a fingerstick device to obtain blood samples, which are then analyzed by the glucometer.
• Continuous Glucose Monitoring: CGMs use small sensors inserted under the skin that continuously measure blood sugar levels. These devices can provide valuable insights into fluctuations throughout the day.

Some popular glucose monitoring tools include:

• Freestyle Libre
• Dexcom G5 Mobile

The Connection Between Diet and Blood Sugar Levels

Diet plays a significant role in managing blood sugar levels. Foods with high glycemic index (GI) values cause rapid spikes in blood sugar, while those with low GI values help regulate fluctuations.

Foods to incorporate into which of these hormones decreases blood sugar your diet for stable blood sugars include:

• Leafy greens
• Cruciferous vegetables
• Fatty fish
• Legumes

Examples of foods that can negatively impact blood sugar levels include white bread, sugary snacks, and refined grains.

What to Eat & Avoid in Diabetes? Download EGL Chart - Book a Free Consultation With Our Certified Diabetes Reversal Coach Book a Free Consultation with our Diabetes Expert Now - क्या Cigarette पीने से Blood Sugar बढ़ता है and How to stop smoking cigarettes ? Does smoking cigarettes increase blood sugar? This video is all about diabetes & smoking and what a person can do to stop smoking. Cigarette contains an ingredient called Nicotine which forces a person to smoke repeatedly. When Nicotine burns, it enters our lungs and blood and then to the brain. Nicotine triggers dopamine release in the brain; Dopamine is a feel-good chemical. As soon as dopamine is released, it gives a kick to the person and he starts feeling good and energetic. After some time the level of Nicotine goes down which makes the person feel low. Then the person again smokes and feels better and more energetic. Therefore he gets trapped in a vicious cycle and starts smoking repeatedly due to which the level of Nicotine in the body becomes high. So our body gets altered chemically. This is how it impacts when Nicotine goes to the brain but when it goes to the pancreas in a diabetic person, it increases insulin secretion leading to hyperinsulinemia and insulin resistance. A person who smokes has a 50% more chances of becoming a diabetic. At Diabexy, we help diabetics and pre-diabetics to achieve normal blood sugar levels without medication. The Blood sugar of a diabetic person keeps going up & down despite taking regular medicine, their HbA1c levels always remain in the diabetic range which is above 6.3 and their health-related problems like heart disease, liver disease, and kidney disease keep increasing even if they regularly visit a doctor. We help a diabetic person achieve normal blood sugar levels by suggesting a small change in daily food habits. We help them keep their HbA1c in the non-diabetic range, which is below 5.7 so that they can avoid any further organ damage due to diabetes. Our 80 -90% of clients achieve normal blood sugar levels without the medicine in just 90 days. Our clients feel more confident and have more control over diabetes. We believe that it is possible to Reverse Diabetes with the help of knowledge and discipline which is why we share educational videos about diabetes in simple language. Our mission s to eradicate Diabetes from India like polio. We provide consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan under the supervision of our mentor #LokendraTomar. To join a systematic and structured program for Diabetes Reversal which includes Live Educational Workshops On Diabetes Care with Lokendra Tomar and Diabexy team, visit For a free diet consultation from our Certified Nutritionists, please Call us on +918448952009 or Whatsapp by clicking on We Ship Pan India and Worldwide from our store - Find us on Flipkart India - Find us on Amazon India - Find us on Amazon USA - For more information Visit us at Email us at [email protected] Like us on Facebook: Follow us on Instagram: Follow us on Twitter Follow us on Linkedin Our Video Resources: Educational Series - Question & Answer Series - My Story (Success Stories of Diabetes Reversal) - Diabetic Meal Ideas by Diabexy - Disclaimer The Video Content has been made available for informational and educational purposes only. It does not make any representation or warranties concerning the video content's accuracy, applicability, fitness, or completeness. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. We hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, which is provided as is, and without warranties.