Are Low Blood Sugars Causing You To Wake Up In The Middle Of The Night? [452252]

Maintaining a Healthy Blood Sugar Balance: Key Principles

Achieving and sustaining a healthy blood sugar range is crucial for individuals living with diabetes or prediabetes. This requires monitoring your levels regularly, making informed dietary choices, and engaging in physical activity. Understanding the ideal blood sugar range and how to maintain it can significantly impact one's overall health.

Setting Realistic Blood Sugar Goals: The Ideal Range

The American Diabetes Association recommends that most adults aim for a hemoglobin A1c (HbA1c) level between 5.7% and 6.4%. However, this range may vary depending on individual circumstances, such as pregnancy or certain medical conditions. Maintaining blood sugar levels within this target range can significantly reduce the risk of diabetes complications.

The Importance of Monitoring Blood Sugar what teas are good for blood sugar Levels

Monitoring your blood sugar levels regularly is essential to managing them effectively. This involves using a glucometer or continuous glucose monitor (CGM) at home, especially during periods when you are experiencing fluctuations in blood sugar levels. Regular monitoring allows you to identify patterns and make informed decisions about adjusting medication, diet, or exercise habits.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in maintaining stable blood checking blood sugar at home sugar levels. Incorporating foods that have a low glycemic index (GI), such as whole grains, fruits, and vegetables, can help regulate causes of blood sugar drop blood sugar spikes. On the other hand, consuming high-GI foods like refined carbohydrates or added sugars can lead to rapid increases in blood glucose levels.

Managing Stress for Better Blood Sugar Control

Stress is known to have a significant impact on blood sugar control. High stress levels can cause an increase in cortisol production, leading to increased blood sugar levels and insulin resistance. Practicing relaxation techniques such as yoga, meditation, or deep breathing exercises can help manage stress effectively.

Physical Activity: Its Role in Blood Sugar Regulation

Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity by allowing glucose molecules into the cells more efficiently, reducing reliance on medication and improving overall health outcomes. Engaging in moderate-intensity aerobic exercise, such as brisk walking or cycling, can be particularly beneficial.

Balancing Sleep and Blood Sugar Control

Getting adequate sleep is critical for maintaining stable blood sugar levels. During sleep, your body repairs itself and regulates various physiological processes, including insulin sensitivity. Aim to get 7-8 hours of quality sleep per night by establishing a consistent bedtime routine and avoiding stimulating activities before bed.

If you are waking up in the middle of the night, check out this video!! 🔥 Apply to Work With me!! ➡️ Subscribe HERE:📱 =========================== ➡︎YT: www.youtube.com/@JeremiahFariasRDN =========================== Here are the ways to work with Me:: =========================== ⚡️Apply to Work With me!! ➡️ ⚡️Check out my FREE GUIDES on Improving Your Blood Sugar Metabolism: ➡️ Sleep issues are not uncommon. Many factors can negatively impact sleep like artificial light, blue light, shift work, social jet lag, poor air quality, and possibly even EMFs. A night of poor sleep can impair glucose metabolism and increase insulin resistance, and insulin resistance and diabetes can cause sleep issues. A major reason for waking in the middle of the night, often between 1 am to 4 am, is due to low blood sugar levels. The brain requires just as much energy in the form of glucose during various stages of sleep. Once blood sugar levels drop below 70 mg/dL, counter-regulatory hormones like cortisol and adrenaline are released. These wake you up and can cause symptoms like sweating, heart racing, and ruminating thoughts. The liver is responsible for maintaining blood sugar levels while we sleep. The liver can store about 90 g of glycogen. Liver glycogen could be diminishing for several reasons. To start improving sleep, we can assess whether we are consuming enough carbohydrates. Carbohydrates improve sleep quality. In the short term, you can begin having a bedtime snack that provides some carbohydrates and protein/fat. If you wake up in the Middle of the Night and have issues getting back to sleep, try some fast-digesting carbohydrates. In the long run, we want to start improving our blood sugar metabolism. This is often a great place to start. If you need more assistance, work with me one-on-one. 00:00 Intro 00:32 Statistics on Sleep Issues and Diabetes 01:41 The Reason Blood Sugar Issues Can Wake You Up 01:56 The Brain Requires a Similar Amount of Energy During Sleep As It Does While Awake 04:16 What Is Occurring When Blood Sugar Levels Drop? 06:08 The Liver's Role During Sleep 06:54 Liver's Glycogen Storage Capacity 07:03 Insufficient Carbohydrates Can Impair Liver Glycogen Stores 08:07 Poor Liver Health Can Impair Liver Glycogen Stores 08:40 Insulin Resistance Impairs Glycogen Synthase Activity 09:08 Hypothyroidism May Impair Liver Glycogen Stores 10:42 Consuming Enough Carbohydrates Can Improve Liver Glycogen Stores 11:55 If Increasing Whole-Food Carbohydrates, Go SLOW 12:47 Short-Term Tools to Improve Sleep 15:26 Long-Term Plan: Improve Our Blood Sugar Metabolism 17:57 Closing Follow Me On Social Media Instagram Facebook Studies EMFs and Sleep CDC Data Brain Energetics and Sleep Counter-regulatory Hormones and Blood Sugar Symptoms of Low Blood Sugar Low Carbohydrate Intake and Poor Glycogen Stores Poor Liver Health/Insulin Resistance and Poor Glycogen Stores Hypothyroidism and Poor Glycogen Storage Carbohydrates Improving Sleep Disclaimer: Jeremiah Farias received his undergraduate degree and dietetic internship from California State Polytechnic University, Pomona. He is a licensed Dietitian in the state of Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a practitioner-patient relationship between Jeremiah Farias and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #jeremiahfariasrdn #type2diabetes #reversingdiabetes #reversinginsulinresistance