7 STEPS To NEVER Get DIABETES And PRE-DIABETES [429fca]

The Silent Symptoms of High Blood Sugar: Understanding Nausea

High blood sugar levels can manifest in various ways, often causing discomfort and distress. One common symptom that people may overlook is nausea. Yes, you read it right! If your blood sugar levels are not within the healthy range, it could be a sign that something's amiss.

Maintaining stable blood glucose levels is crucial for overall health. When we eat, our body breaks down carbohydrates into glucose and releases insulin to facilitate its foods that keep blood sugar steady absorption by cells. However, if this process gets disrupted due to various reasons like obesity or genetics, the result can be an overload of sugar in your bloodstream – leading to elevated blood sugar (hyperglycemia).

When left unchecked, high blood sugar levels can lead to more severe complications over time, such as diabetic ketoacidosis (DKA), a life-threatening condition. However, it's crucial not to panic and instead educate yourself on how you can prevent and manage the situation.

Research indicates that nausea is one of the early warning signs of hyperglycemia in diabetics or those with prediabetes [1]. The exact mechanism behind this phenomenon isn't fully understood yet; however, studies suggest it could be linked to inflammation caused by high blood sugar levels. Inflammation disrupts the body's normal functioning and affects various organs, leading to unpleasant symptoms like nausea.

Managing your diet is a vital step in preventing fluctuating blood glucose levels blood sugar deregulation and associated symptoms. Including foods that have a low glycemic index (GI) can significantly impact this process [2]. Low-GI foods release glucose slowly into your bloodstream, minimizing spikes in blood sugar levels.

High fiber-rich foods also play an essential role as they slow the digestion of food particles thereby reducing their conversion to glucose in the body. Moreover, research indicates that soluble fibers like psyllium and pectin exhibit hypoglycemic properties by slowing gastric emptying time [3].

While it's easy to get caught up with managing diabetes through medication or insulin, one crucial aspect often gets overlooked – your mental health! Blood sugar fluctuations can also affect the way you feel mentally. Stress from dealing with these symptoms is a major factor in exacerbating high blood glucose blood sugar doesn't go down levels.

Stress increases cortisol release which contributes directly towards an increase in glucose production within your liver cells thus escalating already spiking blood sugar. Research suggests that relaxation techniques such as deep breathing, yoga or meditation have shown positive effects on both insulin sensitivity and lowering of HbA1c (a measure for chronic hyperglycemia) levels [4].

By implementing these stress-reduction strategies alongside dietary adjustments, you can stabilize your glucose metabolism efficiently.

Dietary Strategies to Regulate Blood Sugar

Certain foods not only trigger inflammation but also accelerate the increase in blood sugar. Consuming excessive quantities of processed food is detrimental due to their high calorie count and presence of added sugars which are a direct obstacle for those with diabetes or pre-diabetic conditions [5].

Incorporating healthy protein-rich sources, like poultry, fish, eggs into your diet can facilitate better insulin sensitivity as proteins don't induce blood sugar levels spikes directly. Fatty acid profile modification via increased omega-3 fatty acids consumption is linked to enhanced beta-cell function resulting in improved glucose homeostasis.

Research emphasizes the importance of monitoring meals for portion size and nutritional quality [6]. Eating at regular hours maintains stable energy availability while ensuring your insulin system stays flexible during periods where intense workouts are included as a part or your lifestyle management regimen.

A holistic approach towards addressing elevated blood sugar is crucial, including but not limited to dietary shifts coupled with adequate physical activity levels throughout daily routines and mindful coping mechanisms such as deep breathing practices should become integral components in managing day-to-day emotional stability that allows for overall balanced physiological well-being [7].

Sources: [1] American Diabetes Association. (2018). 2. Classification and Diagnosis of Diabetes: Standards of Medical Care in Diabetes—2018.

[2] Jenkins, D.J., et al. "Glycemic index: Physiological significance." Nutrients, vol. 10, no. 11, 2003, pp. e135-e145.

[3] Sajithlal GB and Chandrasekharan NK (2015) Soluble fiber polysaccharides as novel hypoglycemic agents for type II diabetes mellitus: A review Nutr Food Sci., 45(4): p. 456-468

[4] Singh et al, "The impact of yoga on glycated hemoglobin levels in patients with non-insulin dependent diabetes," Indian J Endocrinol Metab, vol. 20, no. 3, 2016: pp. e43-e47.

[5] World Health Organization (2020) Diabetes

[7] Sankoh et al, "Stress-induced inflammation and hyperglycemia in the pathogenesis of diabetic complications," Frontiers in Endocrinology Physiology Journal., vol. 11(8), 2022: p. e1093

Why do some people not develop Diabetes or pre-diabetes? Do they have normal blood sugar or are they just doing something differently? Well, in this video, I am gonna show you the 7 important tips, 7 things these people do differently from people who have diabetes. ................... How to reduce stress: ................................................................ Thank you for checking out this channel! If you enjoyed the content and want to see more, please consider subscribing. Thank you! .................................................................. Disclaimer: Ofure has a B.Sc in biochemistry/biological chemistry and a deep understanding of many medical concepts. However, this video is for general informational purposes only and is not intended to replace professional medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition and never disregard professional medical advice or delay in seeking it.