Excercise And Type 1 Diabetes | Everything You Need To Know [132069]

Understanding Normal Blood Sugar Levels: A Guide to Optimal Health

Maintaining a healthy blood sugar range is essential for overall well-being. It's crucial to know what constitutes normal blood sugar levels and how to achieve them through diet, exercise, and lifestyle modifications.

Monitoring Your Blood Sugar Range Effectively The American Diabetes Association recommends checking your blood glucose level at the same time every day using a glucometer or continuous glucose monitor (CGM). This helps identify patterns and fluctuations in your blood sugar range. By monitoring your levels regularly, you can make informed decisions about diet, exercise, and medication to maintain healthy blood sugar ranges.

The Science Behind Normal Blood Sugar Range Explained Insulin sensitivity is the body's ability to effectively use insulin to regulate blood sugar levels. Insulin resistance occurs when cells become less responsive to insulin, leading to elevated blood glucose levels. Factors such as physical inactivity, obesity, and family history can contribute to insulin resistance.

Achieving a Healthy Blood Sugar Range Through Diet The foods you eat have a significant impact on your blood sugar range. Foods with a low glycemic index (GI) tend to raise blood sugar levels gradually, while high GI foods cause spikes. Incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet can help regulate blood glucose levels.

Maintaining Blood Sugar Range Through Exercise Regular physical activity improves blood sugar 112 2 hours after eating insulin sensitivity and enhances the body's ability to use glucose for energy. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, incorporating strength training exercises into your routine can improve muscle mass and bone density.

Managing Stress to Maintain a Healthy Blood Sugar Range Stress has a significant impact on blood sugar levels, causing fluctuations that can be detrimental to overall health. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises to manage cortisol levels and maintain stable blood glucose how does honey affect blood sugar levels ranges.

The Importance blood sugar 91 mg dl of Tracking Your Blood Sugar Range Regularly tracking your blood sugar range allows you to monitor the effectiveness of lifestyle modifications and medication adjustments. Keep a logbook or use an app to track your readings over time, enabling you to make data-driven decisions about your health.

Cardio, HIIT and weight training with multiple daily injections or an insulin pump. How we eat and how we adjust our insulin dosage to keep our blood sugar in target during and after excercise. WATCH NEXT: How to stay active as a type 1 diabetic 0:00 Intro 2:13 Steady stay cardio and type 1 diabetes 5:34 High intensity interval training and type 1 diabetes 8:25 Weight training and type 1 diabetes 10:43 Increased insulin sensitivity due to excercise Link to Becky's channel: Link to Becky's IG: GET A DISCOUNT on diabetic products that I use: 15% discount on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) $10 on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) SUPPORT MY CHANNEL To subscribe click this link: ?sub_confirmation=1 To contribute to high quality independent diabetes content or just buy me a coffee click here WATCH NEXT: Best Of Type One Talks I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. I am not affiliated with Abbott, Dexcom, or Tandem. I just use and love their products. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase). #typeonetalks Thumbnail photo: Photo by Risen Wang on Unsplash