Episode #62-Type 2 Myths-Fix Blood Sugar Webinar With Joe Barton & Dr. Scott. Saunders M.D. [e7a815]

Early Warning Signs: Recognizing Type 1 and Type 2 Diabetes Symptoms

Diabetes is a prevalent health condition that affects millions of people worldwide. It can be broadly categorized into two main types – Type 1 and Type 2 diabetes, each with distinct symptoms. In this article, we will delve into the early warning signs of both conditions to help individuals identify them promptly.

Understanding Blood Sugar Fluctuations

Blood sugar fluctuations are a common symptom of both Type 1 and Type 2 diabetes. When your body produces insufficient insulin or becomes resistant to it, glucose builds up in the blood, causing fluctuations. These fluctuations can lead to various complications if left untreated. Monitoring techniques like glucometers and Continuous Glucose Monitors (CGMs) can help track these fluctuations.

The Impact of Diet on Blood Sugar Range

Diet plays a vital role in managing blood sugar levels. Certain foods that are high in carbohydrates, added sugars, and refined grains can cause spikes in blood sugar. On the other hand, does cheese raise blood sugar levels fiber-rich foods like fruits, vegetables, and whole grains can help stabilize it. Understanding the relationship between diet and blood sugar is crucial to preventing complications associated with diabetes.

Insulin Sensitivity: The Key to Normal Blood Sugar Range

Insulin sensitivity refers to how effectively your body responds to insulin. When you are insulin sensitive, glucose enters blood sugar after delivery cells efficiently, maintaining a healthy blood sugar range. However, when your body becomes resistant to insulin, it affects the balance of glucose and fat in the bloodstream. Factors like genetics, weight gain or loss, physical activity level, and certain medical conditions can influence insulin sensitivity.

Stress and Blood Sugar: The Unseen Link

Stress is often overlooked as a contributing factor to blood sugar fluctuations. However, research has shown that chronic stress can have significant effects on glucose levels by increasing cortisol production in the body. Cortisol contributes to increased blood sugar release from stored energy sources, potentially causing spikes.

Managing Diabetes Risk Through Exercise and Diet

Regular exercise not only helps maintain physical health but also supports healthy blood sugar regulation. Engaging in activities like walking, running, or swimming can increase insulin sensitivity and improve glucose uptake by cells. In addition to regular exercise, maintaining a balanced diet that includes fiber-rich foods and reduces added sugars is essential for blood sugar 106 before bed optimal diabetes management.

Why Early Identification Matters

Identifying the symptoms of Type 1 and Type 2 diabetes early on can significantly impact treatment outcomes. Delayed diagnosis can lead to serious complications like kidney damage, nerve damage, heart disease, and vision loss. Recognizing these symptoms promptly enables timely medical intervention and effective disease management strategies for a better quality of life.

Blood Sugar Range: A Key Indicator

Monitoring blood sugar levels is crucial in managing diabetes. Regular tracking helps identify fluctuations early on, allowing adjustments to be made to diet or exercise routines as needed. Blood glucose meters and CGMs provide accurate measurements of blood sugar levels at different times throughout the day.

Early identification of Type 1 and Type 2 diabetes symptoms can significantly improve treatment outcomes by reducing complications associated with these conditions. By understanding how factors like diet, stress, and insulin sensitivity impact blood sugar regulation, individuals can make informed decisions to maintain healthy glucose levels and reduce their risk of developing serious health issues related to these conditions.

Type 2 Myths-Fix Blood Sugar Webinar with Joe Barton & Dr. Scott. Saunders M.D. Reverse your type 2 @ www.bartonwebinar.com [3:55] Top Myths of Type 2. Is Eating 5 -6 meals per day good for you? This was started by a nutritionist years ago. They believed that low blood sugar was worse for you than high blood sugar. Constant eating means higher insulin and lower blood sugar, which makes you more resistant to the insulin that you have. It's counter productive in the long run. [6:00] Type 2 is too much of everything. [6:39] What is the better alternative? Periodic fasting. Allowing more time for an empty stomach, more Ghrelin, more Human Growth Hormone that repairs all of the damage that has been done. You are likely to get low blood sugar, but studies have shown that by the 4th day they feel better. The best way to do this is to space it out over time. 8 hours, 10 hours, 12 hours, etc. [10:25] Keto diet for Type 2. Is it ok? Are sweeteners ok? 1. Protein can cause your insulin to go up. People go wrong with TOO MUCH. Fast! 2. No calorie sweeteners are NOT ok. Many people are sensitive to the sweet and get a release of insulin. You will just get more obese. * Study showed that people drinking artificially sweetened sugar. gained more weight than those who drank regular sugar soda drinks. [16:00] The Carnivore Diet. It's true that you can get everything you need from meat, unless you eat TOO MUCH! [18:50] Everyone who is overweight has Type 2 and those who are skinny do not. This is a myth. Type 2 is a problem with insulin resistance. [22:15] It's better to exercise than to worry about what you are eating. MYTH. Exercise doesn't help you to lose fat. [25:00] Q&A -Metformin, Erectile Dysfunction, Diabetes Solution Kit, Keto, Constipation, Stevia, CinnaChroma, Nervala, fasting, How to Gain Weight, Chromium, HealthyGut, -Webinar25 for discounts on supplements. Check them out at www.bartonwebinar.com- -Disclaimer-This video is being made available for informational and educational purposes only, not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you've read or seen here. www.bartonwebinar.com Dr. Saunders Dial A doc number to get set up: 8056887171