Episode 176-Why The Diabetes Solution Kit?-Fix Blood Sugar Webinar With Dr. Scott Saunders M.D. [d204d1]
2025-09-13
The Blood Sugar Rollercoaster: Understanding How Exercise Impacts Your Levels
Exercise is widely known for its numerous health benefits, but have you ever stopped to think about how it affects your blood sugar levels? When we engage in physical activity, our body undergoes a series of changes that can impact glucose regulation. In this article, we'll delve into the world of blood sugar level 120 after eating exercise and blood sugar levels.
The Exercise-Blood Sugar Connection
When we exercise, our muscles require more energy to function properly. This increased demand for fuel is met by breaking down stored glycogen in the muscles and releasing glucose from the liver into the bloodstream (1). how does body regulate blood sugar As a result, our blood sugar levels typically rise after exercise. However, when is blood sugar the lowest this increase is usually short-lived and temporary.
Factors Influencing Post-Exercise Blood Sugar Levels
Several factors can influence how your body responds to post-exercise changes in blood sugar levels. For example:
- Duration and intensity of exercise: More intense or longer-duration workouts tend to result in higher blood sugar spikes (2).
- Type of exercise: Resistance training tends to cause larger increases in blood sugar than cardio exercises like running or cycling.
- Dietary habits before and after exercise: Consuming carbohydrates within 30-60 minutes after a workout can help replenish glycogen stores, but this also means that insulin resistance is likely to occur.
