Veronique Murphy RN - 'Type 2 Diabetes Remission: The First Australian Evidence' [0d92b6]

Understanding Normal Blood Sugar Levels for Type 1 Diabetes

Blood sugar management is a crucial aspect of type 1 diabetes care, and 170 blood sugar fasting it's essential to understand what constitutes normal blood sugar levels. According to the American Diabetes Association (ADA), people with type 1 diabetes should aim to keep their morning fasting glucose level below 140 mg/dL.

Monitoring Blood Sugar: A Key Aspect of Type 1 Management

To achieve this goal, individuals must monitor their blood sugar regularly using a glucometer or continuous glucose monitoring (CGM) system. Monitoring allows for adjustments to be made in insulin dosing and lifestyle habits as needed. For instance, if an individual's morning fasting level consistently exceeds the target range of <140 mg/dL, they may need to adjust their basal insulin rate.

The Role of Diet in Regulating Blood Sugar

A well-planned diet plays a vital role in maintaining stable blood sugar levels for individuals with type 1 diabetes. A balanced meal plan that includes protein, healthy fats, and complex carbohydrates can help slow down glucose absorption into the bloodstream. It is also recommended to consume meals at consistent times each day to minimize fluctuations.

The Impact of Exercise on Blood Sugar

Regular physical activity helps improve insulin sensitivity and promote weight management in individuals with type 1 diabetes. Studies have shown that incorporating moderate-intensity exercise, such as brisk walking or cycling, can lower blood glucose levels by up to 20% for several hours after completion. However, it is essential to monitor post-exercise glucose levels closely.

Stress Management: An Essential Component of Type 1 Diabetes Care

Stress affects the body's ability to regulate blood sugar effectively. When an individual experiences high stress levels, their pancreas may produce more cortisol and adrenaline hormones, which can elevate blood glucose levels. Activities that promote relaxation, such as yoga or meditation, should be incorporated into daily routines.

Maintaining Healthy Blood Sugar Ranges: A Lifelong Commitment

Type 1 diabetes management is a lifelong journey requiring constant monitoring do almonds spike blood sugar and adjustments to medication regimens and lifestyle habits. Regular health check-ups with the blood sugar test fasting healthcare provider can help identify any deviations from established targets early on, allowing for swift corrective actions to be implemented.

Lowering High Blood Sugar Levels Safely: A Proactive Approach

When high blood sugar levels are detected, it is essential to take proactive measures rather than waiting until glucose returns within a normal range. This may involve consulting the healthcare provider about adjusting medication dosages or increasing physical activity level as needed. It's also crucial not to ignore hypoglycemic episodes but instead develop strategies for safely correcting these dips in blood sugar levels.

Veronique Murphy is a Registered Nurse with experience in Internal Medicine, Oncology and Haematology. She holds degrees in both Nursing and International Relations and has won recognition for her dedication to patient-cantered care, including a National Hesta Nursing and Midwifery Award. Veronique's love for keto was sparked after interning for The Noakes Foundation in South Africa. Driven by her passion for keto, low carb and reducing reliance on medication, she is pursuing certification as a Diabetes Educator. As the former Clinical Services Manager at Diversa Health, Veronique specialised in implementing services to enable Australians with or at risk of Type 2 diabetes to achieve remission. This involved developing the patient journey, creating patient-focused resources and facilitating interventions to promote health literacy. After Diversa Health closed, Veronique founded Our Low Carb Life Clinic (www.ourlowcarb.life) to offer low carb dietetics and lifestyle coaching services nationwide. Her goal is to support behaviour change that empowers people take control of their health; tackling Australia's rising tide of chronic disease. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit;