Effects Of Fibers On Blood Sugar & Glycemic Index – Dr. Berg [d020c4]

Recognizing Blood Sugar Symptoms in High-Stress Parents: A Vital Guide

High-stress levels can have a significant impact on blood sugar regulation, particularly for parents who often put others' needs before their own. As 236 blood sugar level stress triggers the release of cortisol, it disrupts insulin sensitivity what is a normal post meal blood sugar and glucose metabolism, increasing the risk of developing prediabetes or type 2 diabetes.

The Hidden Link Between Stress and Blood Sugar Fluctuations

Research indicates that individuals with high levels of stress exhibit a greater magnitude in blood sugar fluctuations compared to those who are more relaxed. Chronic stress leads to increased cortisol production, which blocks insulin receptors in muscle cells, leading to reduced glucose uptake by the body's tissues.

Maintaining a Healthy Blood Sugar Range Amidst High Stress

Monitoring techniques play an essential role in maintaining a healthy blood sugar range for optimal health. By tracking one's blood glucose levels regularly using devices such as glucometers or continuous glucose monitors (CGM), individuals can gain insight into how different factors, including stress, exercise, and diet influence their readings.

The Impact of Diet on Blood Sugar Range Under Stress

Consuming a well-balanced meal that is rich in protein and healthy fats helps to stabilize blood sugar levels by slowing down the absorption rate. However, relying heavily on sugary foods can exacerbate the issue due to rapid glucose spikes followed by sharp drops, further destabilizing insulin sensitivity.

Physical Activity: An Essential Tool for Stabilizing Blood Sugar Range

Exercise is a crucial tool in maintaining or achieving a healthy blood sugar range. Aerobic exercises like brisk walking help improve muscle insulin responsiveness and increase glucose uptake by tissues, effectively lowering HbA1c levels and reducing the risk of type 2 diabetes.

Stress-Induced Changes in Insulin Sensitivity: What You Need to Know

Individuals under chronic stress often exhibit reduced insulin antibiotics increase blood sugar levels sensitivity due to disrupted metabolic pathways that impair glucose absorption. Moreover, their pancreas produces inadequate amounts of insulin resulting from inflammation associated with high cortisol levels, further contributing to blood sugar instability.

Managing Sleep Quality for Better Blood Sugar Regulation Under Stress

The significance of sleep in regulating blood sugar cannot be overstated; it plays a vital role in hormone regulation and insulin sensitivity. Disrupted circadian rhythms due to irregular sleeping patterns have been linked to an increased risk of developing diabetes type 2, further highlighting the importance of prioritizing quality rest during times of high stress.

Why Mental Health Matters: Understanding the Connection Between Blood Sugar Range and Emotional State

Blood sugar fluctuations can significantly affect one's emotional state. For instance, experiencing sharp spikes in blood glucose levels followed by a crash may contribute to mood swings or irritability due to increased cortisol production causing imbalances in neurotransmitters responsible for mental clarity.

Recognizing Common Mistakes When Trying to Manage Blood Sugar Under High Stress

Overreliance on supplements without consulting medical professionals and failing to maintain an optimal body weight through a combination of diet and regular exercise can further complicate efforts to manage blood sugar levels, especially during high-stress periods.

Get access to my FREE resources 👉 Your blood sugar is affected by the amount of fiber in the carbs you eat. Timestamps: 0:00 Your blood sugar is affected by fiber in the carbs you eat 0:24 I define glycemic index and glycemic load 1:44 A cooked potato affects your blood sugars much more than a carrot, because of the fiber in the carrot In this video, I talk about fiber, carbs, and blood sugar. Typically, on keto, you want to keep your carb intake between twenty and fifty grams per day. But it’s very important to look at the type of carb you’re consuming. For background, I’ll define two things. The first is the glycemic index, which measures how fast the glucose is spiked in your blood. The second is the glycemic load, which is a measure of the quantity of carbohydrates in a particular food item. And it’s offset by fiber; so, if a certain food contains carbohydrates but most of it is fiber, that food would be on the low side. Let’s compare a carrot and a potato. The glycemic index of a carrot is 72, which is fairly high. A potato has a glycemic index of 60 to 110. It’s potentially lower than a carrot if the potato is boiled. But if you further mash it or otherwise break it down, the potato’s score will go higher. The glycemic load of a boiled potato is 31, which is high. Anything over 20 is high. A carrot’s glycemic load is 3, which is very low. (Anything below 10 is low.) The potato has ten times the glycemic load, because of the fiber content of the carrot, which puts its load so low. Carrots are much safer! When you read food labels, be sure to check the sugar content along with the carb content. If the sugar content is low, chances are that food has a low glycemic load. When you eat food with a low glycemic load, it’s often due to its fiber content, and it won’t cause your blood sugar to spike. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Your blood sugar won’t spike if you eat food that is high in fiber to offset the effects of the carbs it contains.