Ep:377 HOW YOUR THYROID CONTROLS YOU LIVER “FIXING” FATTY LIVER. PHARMA AT IT AGAIN! FAIL!!! [3e3fbd]

Understanding Blood Sugar Ranges: Timing Is Everything

Maintaining a healthy blood sugar range is crucial for our overall well-being. When we talk about ideal blood sugar ranges, it's essential to understand that timing plays a significant role in regulating these levels.

The Role of Diet and Exercise in Regulating Blood Sugar Levels When it comes to managing blood sugar ranges, diet and exercise are two critical components. The foods we consume can significantly impact our blood sugar levels. Foods high in fiber such as fruits, vegetables, and whole grains help regulate blood sugar by slowing down digestion and absorption rates (Role of Fiber: The Impact on Blood Sugar Control). On the other hand, refined carbohydrates like white bread, sugary drinks, and processed snacks cause a spike in blood sugar levels.

Exercise is also essential for regulating blood sugar levels. Physical activity helps lower blood sugar levels by increasing insulin sensitivity (How to Achieve and Sustain a Healthy Blood Sugar Range). Furthermore, regular exercise reduces the risk of developing type 2 diabetes, which can lead to heart disease, kidney damage, and even blindness if left untreated.

The Link Between Stress and Blood Sugar Fluctuations Stress is another significant factor that affects blood sugar do complex carbs spike blood sugar ranges. When we're under stress, our bodies produce more cortisol—a hormone that raises blood glucose levels (Stress and Blood Sugar: The Effect of Cortisol on Glucose). High cortisol levels can cause fluctuations in blood sugar, especially for people with pre-existing conditions such as diabetes.

To manage stress-induced blood sugar spikes, it's essential to engage in relaxation techniques like meditation or yoga. These activities help reduce cortisol production while promoting healthy sleep patterns and managing weight gain/loss (Blood Sugar and Mental Health: How Imbalanced Blood Sugar Affects Mood).

Maintaining a Healthy Blood Sugar Range Through Supplements While supplements cannot replace diet and exercise, certain vitamins and minerals can support blood sugar regulation when used in moderation. Magnesium is an essential mineral that plays a significant role in glucose metabolism; it's often recommended to include magnesium-rich foods like dark leafy greens or take supplement forms if needed (Supplements for Blood Sugar: Vitamins & Minerals).

Additionally, omega-3 fatty acids help reduce inflammation and regulate blood sugar levels. Foods rich in these healthy fats include salmon, walnuts, and chia seeds.

Common Mistakes When Trying to Manage Blood Sugar When trying to manage blood sugar ranges, it's common for people to make mistakes that hinder their progress. One of the most significant errors is relying on quick fixes like fad diets or supplements instead of incorporating long-term lifestyle changes (Blood Sugar in Children: Recommended Ranges & Monitoring Techniques).

Furthermore, symptoms of high blood sugar attack many individuals overlook the impact of certain medications or medical conditions on blood sugar levels. For instance, corticosteroids can cause an increase in glucose production and insulin time for fasting blood sugar resistance.

Managing Blood Sugar During Pregnancy Maintaining a healthy blood sugar range is crucial during pregnancy to prevent complications for both mother and child (What Causes Fluctuations in Your Blood Sugar Range?). Gestational diabetes occurs when the body becomes resistant to insulin, making it challenging for glucose to enter cells. Regular check-ups with healthcare providers are vital in detecting gestational diabetes early on.

To manage blood sugar levels naturally during pregnancy, focus on a balanced diet rich in whole foods and omega-3 fatty acids (Alcohol & Blood Sugar: How Different Types of Alcohol Influence Glucose). Additionally, stay hydrated by drinking plenty of water throughout the day.

The Importance of Monitoring Your Blood Sugar Range Monitoring your blood glucose is an essential part of managing diabetes or pre-diabetes. Regular testing allows you to identify fluctuations and adjust medication (or lifestyle) accordingly (How High & Low Blood Sugar Ranges Affect Health). Consider investing in a continuous glucose monitoring system if manual tests become too frequent.

By incorporating these practices into daily life, one can achieve and sustain healthy blood sugar levels.

Your LIVER MAKES FAT (TRIGLYCERIDES) TO PROTECT YOU FROM TOXIC LEVELS OF SUGAR. PHARMA PROFIT INCENTIVE DOES IT AGAIN!!! Now a pill to stop your liver making fat. THIS IS AN ESSENTIAL PATHWAY THAT THE LIVER USES TO PROTECT YOU FROM HIGH BLOOD SUGAR. Pharma is obsessed with fixing numbers using drugs instead of EDUCATING you about CAUSE and EFFECT. This is pharma at its worst. Please leave comments. Know the scientific truth about how your body works. Ask and answer the right questions to optimize your health! Whether you agree or disagree with our content, if we’ve made you think and ask questions, we’ve done our job. Leave comments below. #NASH #liver #thyroid #T3 #drugs #cirrhosis #fattyliver #steatohepatitis #Resmitrom #Rezdiffra #pharma #profit #healthcare #inflammation #keto #pearls #learn #insulin #USDG #metabolichealth #diabetes #obesity #starvation #ketosis #sugar #carbohydrate #carbs #lowcarb #fat TEXT, WHATSAPP or CALL our “batphone” +15615170642 from anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp phone/video consults all over the world. Resmetirom, brand name Rezdiffra, used for the treatment of noncirrhotic nonalcoholic steatohepatitis.[1] It is thyroid hormone receptor beta (NR1A2) agonist.[1] PIQUE TEA: Get up to 20% off plus free gifts with my link YouTube: INSTAGRAM: FACEBOOK: or TIKTOK: Websites: This content is free as a service to you. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶[email protected] PATREON ▶ ROBERT CYWES M.D., PhD, ERIN SMITH PSYCHNP and SHERYL FOX RD ARE clinical PRACTITIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. Our mission is to educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists and obesity surgery/devices to help people including those who have had bariatric surgery. Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cholesterol and thyroid disease. If you need bloodwork/physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist. We can order bloodwork and Coronary Artery Calcium Scores as part of a consultation. Please record your consult but inform Dr Cywes, Erin and Sheryl. For COLLABORATIONS please email: [email protected] **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or qualified healthcare professional. Always seek the advice of your physician or qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes, Erin Smith PsychNP and a Sheryl Fox Registered Dietician in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure that the content of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.