Tinnitus "Ringing In The Ears" Is An Insulin Problem – Dr. Berg [ce5f07]

Understanding Exercise's Impact on Blood Sugar Levels

Exercise is a natural way to boost insulin sensitivity, which helps regulate before bedtime blood sugar blood sugar levels. However, for individuals with diabetes or those who experience fluctuations in their blood sugar range, exercise can sometimes have an unexpected effect - triggering low blood sugar symptoms.

When you engage in physical activity, your body uses more glucose as energy, causing your blood sugar levels to drop. This is because the cells are able to absorb glucose from the bloodstream more efficiently due to increased insulin sensitivity. While this may seem counterintuitive, it's essential for people with diabetes or those taking medications that affect blood sugar control.

Identifying Low Blood Sugar Symptoms

Low blood sugar symptoms can be triggered by exercise how do you feel if your blood sugar is low in several ways:

1. Inadequate Carbohydrate Intake: If you don't consume enough carbohydrates before exercising, your body may not have sufficient glucose to maintain healthy levels.
2. Intense or Prolonged Exercise: Activities that are high-impact or long-duration can cause more significant drops in blood sugar levels due to increased energy expenditure.
3. Medications and Diabetes Treatment: Certain medications used to manage diabetes, such as sulfonylureas, can increase the risk of low blood sugar during exercise.

Some common symptoms include:

• Shakiness
• Dizziness or lightheadedness
• Confusion or disorientation
• Sweating excessive amounts

Recognizing these signs and taking preventive measures is crucial to maintaining healthy blood sugar levels during physical activity.

Managing Exercise-Induced Low Blood Sugar Symptoms

To minimize the risk of low blood sugar symptoms triggered by exercise, follow these steps:

1. Monitor Your Glucose Levels: Regularly check your glucose levels before, during, and after exercising.
2. Adjust Carbohydrate Intake: Consume a balanced meal or snack with complex carbohydrates about an hour before engaging in physical activity.
3. Choose Low-Impact Exercises: Opt for low-impact activities like walking, yoga, or swimming to minimize the risk of low blood sugar symptoms.
4. Consult Your Healthcare Provider: blood sugar levels rising Discuss your specific needs and concerns with your healthcare provider to determine the best approach for managing exercise-induced low blood sugar symptoms.

Developing a Safe Exercise Plan

When creating an exercise plan that takes into account individual glucose management, consider:

• Starting slowly: Gradually increase intensity or duration of workouts
• Staying hydrated: Drink plenty of water before and during physical activity
• Working with certified trainers: Partner with fitness professionals who understand diabetes management

By understanding how to prevent low blood sugar symptoms triggered by exercise, individuals can continue to enjoy the many benefits associated with regular physical activity.

If you’re wondering how to stop tinnitus, you might want to change your diet. Watch this video to find out why! 0:00 Introduction: What causes tinnitus? 1:07 How does tinnitus cause ringing in the ears? 1:45 Tinnitus remedy 2:25 Thanks for watching! In this video, we’re going to discuss the connection between high insulin and ringing in the ears, also known as tinnitus. When you have high levels of sugar in your blood and high levels of insulin, there are four areas of the body that are most susceptible to damage: the heart, kidneys, brain, and nervous system. This is why peripheral neuropathy is one of the side effects associated with high insulin. Damage to the nervous system causes you to feel tingling in your fingers and toes. Tinnitus is the destruction of nerves in the inner ear which causes ear ringing that can drive people crazy! High blood sugar destroys the nerves of the inner ear, causing tinnitus. A study showed that around 84% of tinnitus cases also have high insulin. Even so, it’s not routine to check insulin levels when someone is diagnosed with tinnitus. If you want tinnitus relief, find a good source of the fat-soluble B vitamin called benfotiamine. This B vitamin supports nerves that have been damaged from high sugar and high insulin. Healthy Keto and intermittent fasting also help lower blood sugar and reduce insulin. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this video shows you how to stop tinnitus in its tracks! I’ll see you in the next video.