Type 2 Diabetes: You CAN Reverse It! (Reverse Type 2 Diabetes) [e0c99d]

Understanding Your Blood Sugar Range: A Key to Healthy Living

Maintaining a healthy blood sugar range is crucial for overall well-being, and understanding what that entails can seem like a daunting task. However, breaking down the concept into manageable parts can make it easier to grasp.

When it comes to managing diabetes or prediabetes, monitoring your blood sugar levels is essential. This process involves using tools such as glucometers (blood glucose meters) to measure blood sugar levels throughout the day and night. Continuous Glucose Monitoring (CGM) systems are another option that can provide more detailed information about fluctuations in blood sugar.

To keep track of your numbers, it's vital to use a logbook or mobile app specifically designed for monitoring diabetes management plans. Writing down food intake, physical activity level, sleep quality, and stress levels alongside daily blood glucose readings will can steroids cause high blood sugar enable you to spot patterns and make informed decisions regarding diet and lifestyle adjustments.

Why Stress Affects Your Blood Sugar Range

Stress is another factor that can significantly impact your blood sugar range. When the body responds to stressful situations by releasing cortisol (a hormone produced by the adrenal glands), it causes a rise in blood glucose levels due to increased gluconeogenesis, which breaks down stored glycogen into glucose and raises its production through gluco-genesis.

However, constant exposure to high stress can make this response less efficient over time. If you're stressed often enough for an extended period (e.g., several weeks), it might lead to insulin resistance as your body becomes more resistant to the effects of insulin.

How Exercise Affects Your Blood Sugar Range

Exercise plays a significant role in blood sugar management by influencing glucose uptake and storage within muscle tissue, thereby lowering fasting blood glucose levels. Different types of physical activity offer various benefits: high-intensity exercises like HIIT promote increased energy expenditure after workouts while endurance sports reduce inflammation over time due to consistent cardiovascular exercise.

However, not all forms have the same impact on postprandial (after meal) and basal (resting state) glycemia levels; some studies suggest aerobic activities produce more pronounced lowering effects when performed in conjunction with adequate calorie intake or low-carb diets. When exercising regularly for long periods, keep an eye out for adjustments to be made as part of daily routines because it may reduce the fluctuations experienced.

Why a Healthy Blood Sugar Range Is Crucial

Maintaining a healthy blood sugar range is crucial not just for those living with diabetes but also for people aiming at preventing its onset. Studies suggest individuals who can successfully regulate their fasting and postprandial glucose levels over an extended period have lower risks of cardiovascular diseases like high blood pressure, strokes, or even dementia later on.

When comparing diabetic management options across populations, evidence shows better health outcomes occur when patients manage to reach optimal targets more often throughout the day rather than mere best foods to eat when blood sugar is high short periods around mealtime. Therefore balancing regular activity intake alongside healthy foods consumed during each phase (eating a full-fledged diet consistently) results in enhanced ability controlling blood pressure values effectively even among type 2 diabetics.

What Foods Can Help Stabilize Your Blood Sugar Range

Staying hydrated can also aid your body's overall control over fluid dynamics within the bloodstream, while some foods naturally contain specific properties enhancing its response rates such as lowering insulin sensitivity through fiber intake found primarily plant-based products – leafy greens vegetables containing pectin or even whole meal cereal. Some research has shown that eating certain types of food may contribute to improved blood glucose levels regulation overall e.g., fermented soybean product consumption appears particularly linked with reduced prevalence rate within individuals having metabolic issues generally observed worldwide across various regions studied so far though findings still need further exploration fully verifying this theory eventually.

The Importance of Tracking Your Blood Sugar Range

Monitoring your daily activity, along with exercise level as well how stress factors into blood sugar 700 mg/dl overall lifestyle choices directly affects management plans because those who consistently adhere strictly according planned schedule patterns report reduced rates developing disease later life indicating improved risk assessment practices throughout journey ahead now being more likely achieved through proactive steps maintained continuously long-term.

Type 2 Diabetes is a terrible medical condition that devastates people who have it. It is possible to avoid the complications of this disease. It is possible to reverse Type 2 Diabetes. This video can change the life of someone with T2DM. There are a few steps you can take to immediately start to lower your blood glucose back to normal, and here they are. You can reverse your type 2 diabetes! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ Become a PATRON & ask Dr. Berry your questions directly ▶ Eat Real Salt: Get any Lab Test Checked: ---Join me and let's optimize your health! --- Real Meat Discount: Become a Patron & help me fight diabetes: FACEBOOK: INSTAGRAM: TWITTER: Subscribe now so you don't miss a video here Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.