"Normal" HbA1c And Artery Blockage (More Bad Advice) [af49e8]

Understanding Your Blood Sugar Range: Causes, Consequences, and Solutions

Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal blood sugar level varies from person to person, but generally falls within the 70-99 mg/dL range after an overnight fast.

When it comes to monitoring your blood sugar levels, there are various techniques available. Using a glucometer or continuous glucose monitor (CGM) can provide accurate readings at home. These devices measure the amount of glucose in your blood and help you track changes over time.

The Impact of Diet on Blood Sugar Levels

Diet plays a significant role in maintaining healthy blood sugar levels. Consuming foods that are high on the glycemic index, such as white bread, pasta, and sugary snacks, can cause spikes in blood sugar levels. On the other hand, incorporating fiber-rich foods like fruits, vegetables, and whole grains can help regulate blood sugar.

Exercise is also essential for maintaining a healthy blood blood sugar different in each hand sugar range. Regular physical activity improves insulin sensitivity, allowing glucose to enter cells more efficiently. Additionally, exercise helps reduce stress levels, which can have an adverse effect on blood sugar regulation.

The Importance of Stress Management

Stress has been linked to fluctuations in blood sugar levels. When we experience stress, our body's "fight or flight" response is triggered, causing a surge in glucose release from stored energy sources into the apple cider vinegar help blood sugar bloodstream. This can lead to spikes in blood sugar levels if not managed effectively through relaxation techniques like meditation and deep breathing.

Maintaining a Healthy Blood Sugar Range Through Lifestyle Changes

A combination of dietary adjustments and regular physical activity can help achieve and sustain a healthy blood sugar range. For instance, meal timing is essential – eating balanced meals at consistent times helps regulate blood sugar spikes. Similarly, incorporating stress-reducing activities like yoga or walking into your daily routine can also have beneficial effects on overall health.

The Connection Between Sleep and Blood Sugar Regulation

Sleep quality has a significant impact on maintaining healthy blood sugar levels. Poor sleep can disrupt insulin sensitivity, leading to increased glucose resistance in the body. Aim for 7-9 hours of sleep each night and prioritize a relaxing bedtime routine to improve your chances of getting restful sleep.

Reducing Diabetes Risk Through Blood Sugar Management

Maintaining a healthy blood sugar range is critical in reducing diabetes risk. When we constantly expose our bodies to high levels of glucose, it can lead to insulin resistance over time – an early indicator of type 2 diabetes. By incorporating small lifestyle changes into your daily routine and tracking your progress, you'll be well on your way to protecting yourself against this chronic condition.

Overcoming Common Challenges in Blood Sugar Management

Some common mistakes when trying to manage blood sugar include ignoring the impact of stress, failing to incorporate fiber-rich foods into meals, or neglecting regular physical activity. Staying informed about new research and strategies can help you avoid these pitfalls – allowing for more effective management of your overall health.

Closing Thoughts: Maintaining a Healthy Blood Sugar Range is Within Reach

Maintaining healthy blood sugar levels may seem daunting at first glance, but there are many small changes that can add up to make significant differences. By incorporating balanced meals into your daily routine, staying hydrated with plenty of clean water throughout the day and managing stress through various relaxation techniques like yoga or estrogen blood sugar deep breathing exercises – one will get close towards achieving an optimal blood sugar range.

The goal is not just about lowering high blood sugar levels but rather establishing a delicate balance that allows for optimal health to occur.

HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road. New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what your goal-A1c really should be. Your health depends on it. Check your HbA1c at Home: (4 tests) LIES MY DOCTOR TOLD ME: Healthy REAL SALT: Research: JACC study: Pre-diabetes damages: Daily MINERALS you Need: (Discount Code applied) Liver Capsules: (Discount code = KENTEN) Proper Human Diet SUMMIT: Real MEAT you Need: subtitulado en español, مترجم بالاسبانية, с субтитрами на испанском, स्पेनिश में उपशीर्षक ----- Join me and let's optimize your health! ----- Become a PATRON ▶ Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Elizabeth & Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.