Fasting Can Reverse Type 2 Diabetes By Jason Fung [551a12]

Understanding Your Body's Blood Sugar Dance: A Guide to Regulating This Vital Indicator

Regulating blood sugar levels is a crucial aspect of maintaining overall health, particularly for individuals living with diabetes or prediabetes. The ideal blood sugar blood sugar level 7.2 in morning range varies from one individual to another based on factors such as age, weight, and medication usage.

The Fluctuating World of Blood Sugar: Causes and Consequences Blood sugar fluctuations can be attributed to a variety of factors including diet, exercise levels, stress, sleep quality, and certain medications. A single high or low blood sugar reading may not necessarily indicate an ongoing issue with your body's ability to regulate its own blood sugar balance. However, consistent deviations from the recommended range could pose significant health risks.

Dietary Delights: How Food Choices Impact Your Blood Sugar Levels When it comes to maintaining a healthy blood sugar level, dietary decisions play a crucial role in stabilizing these vital numbers. Foods that are high on the glycemic index tend to cause spikes in your body's insulin levels and should be consumed with caution if you're watching your blood glucose count.

The Impact of Physical Activity: Uncovering the Link Between Exercise and Blood Sugar Regular physical activity is essential for maintaining blood sugar lowering foods list healthy blood sugar levels, as it improves insulin sensitivity by allowing cells throughout your body more effectively absorb this vital hormone. You don't need to become a marathon runner or join an intensive fitness program; short sessions several times per week can make all the difference in reducing your daily glucose reading.

The Silent Threat of Stress: Understanding Its Role in how to use blood sugar monitor Blood Sugar Fluctuations Research has shown that chronic stress contributes significantly to blood sugar imbalance and its complications. The impact is not limited merely to mental health but also manifests physically through inflammation, cardiovascular strain, and weakened immune function — all contributing factors which worsen insulin resistance.

Unlocking the Science: Understanding Normal Blood Sugar Ranges for Adults In terms of what constitutes normal ranges, they vary significantly from one individual to another. Generally speaking though your HbA1c levels or average blood glucose reading over a two- three month period should stay under 5%. This can be tricky but is achievable by maintaining regular physical activity and choosing healthy meals with plenty of fiber.

Staying One Step Ahead: How Monitoring Techniques Help Manage Blood Sugar Monitoring techniques are essential in managing your daily highs and lows to identify what triggers these fluctuations. Consider investing in a glucometer or CGM system, allowing you track your levels even while sleeping which will ensure stability within recommended limits.

Fasting is the world's oldest dietary intervention. *Jason Fung, a physician, researcher and author,* talks about what happens to the body during fasting and how it has helped reverse type 2 diabetes in his patients. One randomized controlled trial of *intermittent fasting* showed a 47.2% remission rate of type 2 diabetes in the fasting group compared to a 2.8% remission rate in the placebo group. Fasting is a way of switching your body from using glucose to using fat. Fasting has many advantages, such as it's simple, convenient, free, flexible and can be added to any diet. Dr. Fung says: "You feast it and then you fast it, that's the natural cycle." @MyChannel-j3r is a kidney specialist and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. He is the co-founder of The Fasting Method which provides the education, tools and community needed to successfully implement intermittent fasting. 🥗💡 This talk was presented at the recent *"Food for Thought 2023: Rising to the challenge of obesity and diabetes"* conference held by Swiss Re Institute and @TheBMJ . Learn more: 👉 *Subscribe* to our channel to get notified when the next talk in this *series* gets published! *Swiss Re* The Swiss Re Group is one of the world’s leading providers of reinsurance, insurance and other forms of insurance-based risk transfer, working to make the world more resilient. It anticipates and manages risk – from natural catastrophes to climate change, from ageing populations to cyber crime. The aim of the Swiss Re Group is to enable society to thrive and progress, creating new opportunities and solutions for its clients. Headquartered in Zurich, Switzerland, where it was founded in 1863, the Swiss Re Group operates through a network of around 80 offices globally. #health #obesity #diabetes #fasting #type2diabetes #carbohydratemetabolism