7 BEST SUGAR ALTERNATIVES | BY GunjanShouts [26f200]

Understanding Hyperglycemia: What Blood Sugar Level Is Considered Too High

Hyperglycemia, or high blood sugar, is a common condition that can have serious consequences on both physical and mental health. But what exactly constitutes hyperglycemia? To understand this better, let's first look at the normal range for blood glucose levels.

The Normal Range: A Foundation to Understanding Hyperglycemia

A healthy individual's fasting blood glucose level should be between 70-99 mg/dL (milligrams per deciliter). However, these values can vary depending on factors such as age and body mass index. For example, the American Diabetes Association recommends a hemoglobin A1c (HbA1c) test to assess long-term control of blood sugar levels.

Recognizing Signs of Hyperglycemia

But how do you know if your blood sugar is too high? Common signs include increased thirst and urination, fatigue, and blurred vision. In severe cases, hyperglycemia can lead to diabetic ketoacidosis (DKA), a potentially life-threatening condition characterized by high blood glucose levels accompanied by an acidic state in the body.

Why Monitoring Your Blood Sugar Range Is Crucial

Monitoring your blood sugar level regularly is vital for anyone with diabetes or prediabetes. This involves using devices such as glucometers and continuous glucose monitors (CGM). While it may seem daunting, tracking your numbers can provide you with a wealth of information about how different factors impact your blood sugar.

The Impact of Exercise on Blood Sugar Levels

Physical activity is one way to lower high blood sugar levels. Regular exercise has been shown to increase insulin sensitivity and improve glucose metabolism. However, the timing of when you eat in relation to physical activity can also have a significant effect on blood glucose levels.

How Diet Impacts Your Blood Sugar Range

Your diet plays a crucial role in managing your blood sugar range. Foods that are high in fiber, does blood sugar rise at night protein, and healthy fats tend to cause less fluctuation in blood glucose compared to those with refined sugars or white flour. Drinking water instead of sugary beverages can also help regulate levels.

Maintaining a Healthy Blood Sugar Range

Achieving optimal health is not just about managing your blood sugar range but also maintaining it over the long term. This involves establishing healthy lifestyle habits, such as regular physical activity and stress 90 day average blood sugar management techniques like meditation or yoga.

Maintaining a stable blood glucose level throughout the day can be challenging due to factors that you may have little control over, such as sleep patterns. Sleep affects your hormones that regulate appetite, insulin sensitivity and metabolism which in turn affect your body's ability to manage blood sugar levels effectively.

Dietary Choices for Healthy Blood Sugar Levels

When it comes to managing high blood glucose levels through diet, choosing the right foods can make all the difference. Focusing on whole, nutrient-dense foods like fruits, vegetables, lean proteins and whole grains is essential. Incorporating healthy fats such as those found in nuts and seeds into your meal plan can also help support a stable sugar level.

In conclusion, understanding what blood sugar level constitutes hyperglycemia is only the first step towards managing it effectively. By incorporating lifestyle changes that promote regular physical activity, balanced eating insomnia and blood sugar levels habits, stress management techniques like yoga or meditation for better glucose control along with tracking of blood glucose regularly using tools such as glucometers and CGMs will provide you more insight into your body's response to various factors affecting blood sugar levels.

Click on this link to join our program for customised diet plan or online workout session: Video description Are you looking for healthy sugar replacements? This video is about 5 healthy sugar replacements and how to incorporate them into your daily diet creatively and delicately! In this video, we'll cover: How to Use Them: Easy and interesting ways to substitute sugar with healthier alternatives. Recommended Amount: How much of each substitute to use for optimal benefits. Calories: The caloric content and glycemic index of each sugar replacement. Sweet cravings: Reasons why you have frequent sweet cravings Best Option for You: Find out which sugar replacement suits your health goals the best This video will help you enjoy sweetness without the guilt with practical tips to quit sugar permanently. Don't forget to like, share, and subscribe for more informative content on health and nutrition! I'MWOW Night Time Relaxing Tea: Connect with me on Instagram: ************************** Timestamps 00:00- Intro 01:43- # 1 Healthy sugar alternative - Desi khand or Jaggery 03:30- # 2 Healthy sugar alternative - Thread mishri 04:45- # 3 Healthy sugar alternative - Honey 06:59- # 4 Healthy sugar alternative - Dried fruits 08:50- # 5 Healthy sugar alternative - Coconut sugar and palm sugar 09:49- # 6 Healthy sugar alternative - Fruits 10:33- # 7 Healthy sugar alternative - Stevia 11:53- How to quit sugar permanently ************************** Foods & Products related to the video (Not Sponsored) Raw Honey - Desi Ghee - Green Moong Dal - Oats - Daliya - Organics Chana Besan - Poha - Organic Puffed Rice - Roasted Chana - Makhana - Almonds - Walnuts - Trail mix - Amritsari chole masala - Healthy Sugar Replacements (Jaggery) - Healthy Oils and Ghee (Not Sponsored) Olive Oil- Mustard Oil- Cast Iron Cookware (Not Sponsored) Pan- Kadhai- Cast iron kadhai- Tawa- Multi snack pan- Pressure cooker- Kitchen weighing scale- Tech I Use (Not Sponsored) Camera - Lens 1 - Lens 2- Mic- SSD- Lights- Sennheiser EWG4 mics- Zoom Hn4 Audio Recorder- I'MWOW NIGHT TIME RELAXING TEA- IAMWOW SATTU PREMIX- ****************************** DISCLAIMER: All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.