TYPE 1 DIABETICS TALK - LADA (type 1.5 Diabetes / Type 1) [3fa8f1]

Understanding Your Blood Sugar Range: A Comprehensive Guide

Maintaining a healthy blood sugar range is essential for optimal health. The ideal blood sugar level varies depending on several factors, including age, sex, and medical conditions. For most adults, the normal fasting blood glucose (FBG) levels should be between 70-99 mg/dL. However, it's crucial to understand what causes fluctuations in your blood sugar range.

The Causes of Blood Sugar Fluctuations: Separating Fact from Fiction

Blood sugar fluctuations can occur due to various reasons such as diet, exercise, stress, and sleep deprivation. When you eat a high-carbohydrate meal, your body releases insulin to regulate the glucose levels in your bloodstream. However, if you're unable to use this insulin effectively (insulin resistance), it may lead to elevated blood sugar levels. Moreover, certain foods like refined carbohydrates and added sugars can cause significant spikes in blood glucose.

The Role of Diet in Maintaining a Healthy Blood Sugar Range

Diet plays a vital role in regulating your blood sugar range. Focus on whole, unprocessed foods such as fruits, vegetables, lean proteins, and healthy fats to stabilize your blood sugar levels. Incorporate fiber-rich foods like brown rice, quinoa, and legumes into your diet to slow down the digestion process and reduce glucose absorption.

The Importance of Exercise in Blood Sugar Regulation

Regular physical activity helps improve insulin sensitivity and reduces inflammation. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Incorporate strength training exercises into your routine to build muscle mass, which can further enhance glucose uptake.

Monitoring Your Blood Sugar Range: Tools and Techniques

To maintain optimal blood sugar control, monitor your levels regularly using a glucometer or continuous glucose monitoring (CGM) device. Record your readings in a logbook to track patterns and make necessary adjustments to your diet and lifestyle. Consider consulting with a registered dietitian or certified diabetes educator for personalized guidance.

Supplements That Support Healthy Blood Sugar Levels

Certain supplements have been found to support healthy blood sugar levels, including chromium picolinate, berberine, and alpha-lipoic acid. However, always consult with a healthcare professional before adding any new supplement to your regimen. A well-balanced diet and regular exercise should remain the dr.oz blood sugar gummies foundation of maintaining optimal blood sugar control.

Managing Blood Sugar During Stressful Situations

Stress can significantly impact your blood sugar levels by causing an increase in cortisol production. Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises to manage anxiety and maintain a healthy balance between cortisol and insulin production. Additionally, prioritize sleep hygiene practices like maintaining consistent sleep schedules and creating a relaxing bedtime routine.

The Link Between Blood Sugar Levels and Heart Health

Elevated blood sugar levels have been linked to an increased risk of cardiovascular disease (CVD). Maintaining optimal blood glucose control through diet, exercise, stress management, and medication adherence can significantly reduce this risk. Monitor your lipid profiles regularly to do low carb tortillas raise blood sugar track any changes in heart health.

Blood Sugar Range Affects Mental Clarity and Mood

High or low blood sugar levels have been linked to impaired cognitive function and mood disorders. Maintaining stable blood glucose control is essential for maintaining mental clarity, focus, and overall well-being. Practice mindful eating habits by paying attention to your hunger cues, lemon juice and blood sugar levels portion sizes, and meal timing.

What Happens When Your Blood Sugar Range Is Too High?

High blood sugar levels can lead to a range of complications including increased risk of CVD, kidney disease, nerve damage (neuropathy), vision impairment (retinopathy), gum disease (gingivitis) and reduced cognitive function. Consult with your healthcare provider to develop an individualized treatment plan for maintaining optimal blood glucose control.

Maintaining a Healthy Blood Sugar Range: Is It Too Hard?

It may seem daunting to maintain a healthy blood sugar range, but it's crucial for overall health. Small lifestyle changes can have significant effects when done consistently over time. Focus on gradual progress rather than aiming for perfection, and don't hesitate to seek professional guidance or support along the way.

Maintaining optimal blood glucose control is an ongoing process that requires patience, dedication, and a comprehensive understanding of individual needs and limitations.

#lowcarbandfasting #type1diabetes #diabetesmanagement TYPE 1 DIABETICS TALK! Only series on YouTube where host and guests are type 1 diabetic! In this episode, Nayiri's guests are Sara, Bridget and Paul, admins of a Facebook group dedicated to the management of Latent Autoimmune Diabetes in Adults (LADA or type 1.5 diabetes). Please join the group! *Nayiri Mississian, the host of @LowCarbandFasting , is a certified nutrition advisor and coach, researcher, and blogger. Nayiri has had type1 diabetes since 1978, intermittent fasting since 2000, eating low carb since 2015, strength training since 2018, extended fasting since 2021 and ketovore/carnivore since 2022 (after 30 years of vegetarianism). Nayiri is also the founding director of a translation company, which she runs alongside her research work and coaching. ***Are you type 1? Would you like to appear as a guest in this series? Contact Nayiri via webmail ***Confused with blood glucose measurements (mmol/L - mg/DL) and hba1c measurements (% - mmol/L)? Check our CONVERSION CHARTS: FREE TO DOWNLOAD ***Please support us on social media! 'Low Carb and Fasting' website 'Low Carb and Fasting' website 'Low Carb and Fasting' for Middle Eastern community 'Low Carb and Fasting' for Type1 diabetics 'Low Carb and Fasting' on Instagram 'Low Carb and Fasting' Facebook page Nayiri's Twitter and Facebook: DISCLAIMER: Nothing that the host and guest/s discuss on this channel should be taken as medical advice. Always consult your physician before you make any changes to your diet and medication.