Advanced Strategies For Balancing Cortisol And Thyroid With Dr. Scott Resnick, MD [caa37a]

Understanding Your Ideal Blood Sugar Range

Maintaining a healthy blood sugar range is crucial for optimal health. The American Diabetes Association recommends that adults aim to keep their fasting plasma glucose levels below 100 mg/dL and postprandial glucose levels below 140 mg/dL (1). However, these are general guidelines, and individual goals may vary depending on factors such as age, weight, and overall health.

For healthy living, the ideal blood sugar range is a delicate balance between too low and too high. Low blood sugar can cause symptoms like shakiness, dizziness, and confusion due to lack of glucose in the brain (2). On the other hand, chronically high blood sugar levels are associated with diabetes-related complications such as heart disease, kidney damage, and nerve damage.

The Link Between Diet and Blood Sugar Range

Diet plays a significant role in maintaining healthy blood sugar ranges. Consuming foods that cause spikes in blood glucose can lead to chronic hyperglycemia (3). High-glycemic index foods like white bread, sugary snacks, and sweetened beverages should be avoided or limited. Instead, opt for fiber-rich whole grains, fruits, vegetables, lean proteins, and healthy fats.

Incorporating a balanced diet that promotes insulin sensitivity can help regulate blood sugar levels (4). Healthy eating habits include portion control, mindful snacking between meals to prevent excessive hunger at the next mealtime consumption patterns such as time-restricted feeding have also been shown reduce risk factors for chronic disease conditions including type 2 diabetes mellitus

Stress Management and Blood Sugar Fluctuations

Chronic stress has a significant impact on blood sugar fluctuations (5). When our body perceives threat or danger, it triggers the fight-or-flight response releasing cortisol. High levels of cortisol stimulate glucose production in the liver contributing to elevated fasting plasma glucose values thus maintaining healthy lifestyle through regular exercise physical therapy relaxation practices improves resilience towards chronic health conditions such as high blood pressure type II diabetes obesity mental disorder.

Blood Sugar Range and Insulin Sensitivity

Insulin resistance is a key factor contributing to elevated blood sugar levels (6). It occurs when the body's cells do not respond adequately to insulin. Over time, this a1c correlation to blood sugar can lead to an overproduction of glucose by the liver causing high fasting plasma glucose concentrations therefore managing or losing weight maintaining regular physical activities including aerobic exercises strength training reducing sedentary lifestyle choices improving mental wellness through mindfulness meditation etc enhances sensitivity lowering blood sugar levels.

Blood Sugar Range and Sleep Quality

Poor sleep quality has a significant impact on regulating blood sugar ranges (7). During deep sleep, the body produces hormones like insulin that help lower glucose in the bloodstream. Chronic lack of quality or adequate quantity sleep negatively impacts these hormonal responses increasing fasting plasma glucose concentrations therefore ensuring 2 hour blood sugar after eating regular healthy well-planned lifestyle patterns contributes significantly improving this relationship maintaining appropriate weight levels monitoring and controlling stress.

The Importance of Tracking Your Blood Sugar Range

Monitoring blood sugar ranges helps individuals identify fluctuations caused by various factors like medication timing physical activity food intake or other life events. It also empowers them to make informed decisions about managing their condition with the support provided throughout healthcare providers nutritional advice patient self-awareness education and resources helping blood sugar of 350 better manage overall health wellness (8).

What happens when a doctor decides to rewrite the rules of medicine? Dr. Scott Resnick shares his shift from conventional medicine to the innovative landscape of functional medicine. His own health challenges pushed him to find solutions for issues like chronic fatigue and hormonal imbalances—areas where traditional approaches often fall short. Dr. Resnick explains how focusing on nutrition and detoxification helped him move beyond symptom-based treatments, emphasizing a systems-based approach that targets root causes. He highlights the importance of understanding inherited genetic factors and modern stressors—factors that play a crucial role in chronic illness. We dive deep into the hormonal interplay of insulin, cortisol, and thyroid function. Dr. Resnick discusses how stress and poor diet destabilize these systems and explores the benefits of energy management, intermittent fasting, and smart carbohydrate use for hormonal health. The conversation expands into hormonal therapy and managing chronic conditions like pelvic pain. Dr. Resnick stresses the value of patient education—empowering individuals to make informed health decisions by understanding their own data. By bridging traditional and functional medicine, Dr. Resnick envisions a future where functional approaches are not just complementary but foundational in patient care. Join us as we challenge the status quo and explore a holistic, science-backed approach to healthcare. Chapters (00:00) Functional Medicine and Optimal Health (08:13) A Holistic Approach to Health (19:20) The Triad of Energy Management (32:03) Carbohydrates and Cortisol Management (37:23) Optimizing Health Through Hormone Therapy (42:42) Pelvic Pain Management and Treatment (49:34) Functional Medicine Case Study and Testing (58:12) Empowering Patients Through Functional Health Links: The Resnick Health Pyramid: Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (