EP76: Egg Maggi & My Blood Sugar! | Maggi Series [be2b75]

Maintaining a Healthy Blood Sugar Range: What You Need to Know

The ideal blood sugar range is essential for maintaining optimal health. For most adults, the American Diabetes Association recommends keeping fasting glucose levels below 100 mg/dL and after-meal (postprandial) glucose levels below 140 mg/dL.

Understanding How Your Body Regulates Blood Sugar

Your body regulates blood sugar through a delicate balance of insulin production and sensitivity to insulin. When you eat, your digestive system breaks down carbohydrates into glucose, which is then absorbed into the bloodstream. Insulin helps facilitate the uptake of this glucose by cells throughout the body. Factors such as genetics, physical activity level, diet quality, stress levels, and overall health status can affect blood sugar regulation.

Causes and Consequences of Blood Sugar Spikes

Blood sugar fluctuations can be caused by a variety of factors including medication use best breakfast food for high blood sugar (such as steroids), certain medical conditions like polycystic ovary syndrome (PCOS) or thyroid disease, hormonal changes during pregnancy or menopause, lack of physical activity, poor sleep quality, stress and anxiety. High blood sugar levels increase your risk for developing complications such as kidney damage (nephropathy), heart disease (cardiovascular disease), vision problems (retinopathy).

Dietary Choices: Eating to Support Healthy Blood Sugar Levels

Incorporating a balanced diet that emphasizes whole, unprocessed foods is crucial in maintaining stable blood sugar levels. Fiber-rich foods, such as fruits and vegetables, can help slow the absorption of glucose from food into your bloodstream. Foods with a high glycemic index (GI), like white bread or sugary drinks, should be avoided because they cause a rapid spike in blood sugar levels.

Physical Activity: A Crucial Component for Healthy Blood Sugar Levels

Regular physical activity improves insulin sensitivity and helps regulate blood sugar levels. Aim to engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, which can help prevent chronic diseases associated with abnormal glucose metabolism including type-2 diabetes.

Monitoring Your Blood Glucose: Taking Control

Understanding your individual target blood sugar ranges is key for effective management. Consider investing in how to stabilize blood sugar naturally a glucometer to track your results over time and discuss changes with healthcare provider blood sugar 177 in the morning if needed – particularly before starting or stopping medications that affect this range (e.g., metformin).

In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way. . Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé etc). . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . Enjoy the videos! . #thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts