How To Reduce LDL Cholesterol With Metamucil (with Dr. James O’Keefe) [10d407]

Maintaining a Healthy Blood Sugar Range: Understanding Its Importance

Blood sugar levels play a crucial role in our overall health, and maintaining them within a healthy range is essential for preventing various complications. The ideal blood sugar range varies depending on factors such as age, sex, and physical activity level. For most adults, the American Diabetes Association recommends that fasting plasma glucose (FPG) should be below 100 mg/dL.

Recognizing Blood Sugar Fluctuations: Causes and Consequences

Blood sugar fluctuations can have serious consequences for our health. These fluctuations are often caused by factors such as diet, physical activity level, stress levels, and sleep quality. When blood sugar levels spike or drop drastically, it can lead to fatigue, dizziness, blurred vision, and increased thirst and hunger. In severe cases, high blood sugar levels can cause kidney damage and increase the risk of heart disease.

Achieving 111 fasting blood sugar a Healthy Blood Sugar Range Through Diet

A well-balanced diet plays a crucial role in maintaining healthy blood sugar levels. Foods that are rich in fiber such as fruits, vegetables, whole grains, and legumes help slow down the digestion process and prevent sudden spikes in blood sugar levels. On the other hand, foods high on the glycemic index (GI) can cause significant fluctuations in blood sugar levels.

Exercise: A Key Factor in Maintaining a Healthy Blood Sugar Range

Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise helps improve insulin sensitivity, which allows glucose to enter cells more efficiently and reduces the risk of developing type 2 diabetes. Activities such as brisk walking, cycling, swimming, or jogging can be incorporated into daily routines.

The Link Between Stress and Blood Sugar Range Fluctuations

Stress is a significant factor that affects blood sugar levels. When we experience stress, our body releases hormones such as cortisol and adrenaline that raise blood glucose levels by stimulating the release of stored energy sources (glycogen) in the liver. To manage stress effectively, individuals can try relaxation techniques like deep breathing 11.5 blood sugar exercises or yoga.

The Importance of Monitoring Your Blood Sugar Range

Monitoring your blood sugar range regularly is essential for maintaining healthy levels. There are various tools available to measure blood glucose levels such as glucometers and continuous glucose monitors (CGMs). By monitoring blood sugar and insomnia their results consistently, individuals with diabetes can adjust their treatment plans accordingly.

Learn how Dr. James O’Keefe, Director of Preventive Cardiology at the Mid America Heart Institute believes that lifestyle changes + adding the psyllium fiber in Metamucil to your diet can help you lower your bad cholesterol levels†. Learn more here: In your body, cholesterol is used to make bile acids in the liver. Bile acids are released into the gut to promote digestion of the fat in the food you eat. The body typically absorbs bile acids to be used again. However, the psyllium in Metamucil forms a thick gel, which traps some bile acid, so not as much is re-absorbed. These trapped bile acids are removed in your body’s waste. In response, the liver removes LDL cholesterol from the blood stream, to make more bile acid, and this results in less LDL or bad cholesterol in the blood! Join the 2 Week Challenge today: Visit us for tips and articles at Subscribe to us on YouTube: Follow us on Facebook: Follow us on Twitter: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber.