What Causes Type 2 Diabetes: Carbs Are NOT The Enemy — With Dr. Neal Barnard | Mastering Diabetes [365978]

Understanding Blood Sugar Levels: A Guide for Diabetics

Maintaining a healthy blood sugar level is crucial for individuals living with diabetes. While it's essential to have some knowledge of what constitutes normal and abnormal blood sugar levels, many people struggle to understand the intricacies of managing their glucose levels.

Monitoring Your Glucose Levels what is a normal morning fasting blood sugar Like a Pro

Measuring your blood glucose levels regularly can seem daunting at first, but with practice, you'll get comfortable using blackstrap molasses and blood sugar glucometers or continuous glucose monitors (CGM). These tools allow you to monitor your blood sugar fluctuations and make adjustments as needed. When it comes to measuring techniques, ensure that the device is calibrated correctly according to the manufacturer's instructions.

How Fluctuations in Blood Sugar Can Impact Your Health

Blood sugar spikes can lead to numerous issues including dizziness, fatigue, headaches, or rapid breathing. Conversely low blood glucose levels could cause trembling and anxiety as well hunger confusion loss of coordination muscle weakness nausea and irritability

Maintaining a stable blood sugar range helps you avoid these potential complications.

Unlocking the Science Behind Normal Blood Sugar Ranges

When it comes to normalizing your body's natural insulin sensitivity, understanding how this plays into maintaining healthy blood glucose levels is crucial. As people age their bodies naturally lose some of its ability to produce and process the hormone causing fluctuations in blood sugar This loss can be slowed with diet lifestyle adjustments physical activity or medications.

The Essential Connection Between Sleep Quality and Blood Sugar

Insufficient sleep significantly affects your body's natural response, including raising insulin resistance which exacerbates high blood glucose levels. Consequently many adults suffer poor-quality sleep due to their struggles managing diabetes effectively However there are ways to enhance overall rest will steroids raise your blood sugar by adhering a regular sleep routine limiting caffeine close bedtime avoiding electronic devices.

Diet and Lifestyle Adjustments for Stabilizing Blood Sugar

A well-balanced meal with the right balance of protein healthy fats carbohydrates helps regulate glucose levels throughout your body Additionally incorporate foods rich in fiber such as legumes vegetables fruits into your diet. Aim to include whole grain bread, pasta rice lean meats poultry fish nuts seeds.

The Significance of Monitoring Your Blood Glucose Levels

Monitoring allows you adjust medication dosage eating habits based off actual results. Using the data from these regular check-ups can empower diabetics take charge their well-being make informed lifestyle decisions that improve overall health

This is in no way a recommendation from Dr. Neal Barnard or Mastering Diabetes to add sodas and candy bars back into your diet. But sugar does not cause type 2 diabetes. In fact, this is already an established consensus among health professionals. Should you limit your sugary delights though? Absolutely. That as well is a universal recommendation from nutrition experts to prevent diabetes. Now, if not it's not the sodas, it's definitely not the sugar coming from fruits and other healthy carbohydrates. The bottom line is, more than sugary foods, what causes type 2 diabetes is fat. Diets high in fat are the culprit behind toxic fatty breakdown products and free radicals that block insulin-glucose communication. In this conversation, learn more about the role of fat in your diet and how to make sure you're getting enough of it with a plant-based diet. 🌱 Neal Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine in Washington, D.C., and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. (Full bio at 👉 Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why How To Lower Your A1c Naturally Why Does Your Blood Sugar Spike in the Morning? What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods Weight Loss and Preventing Diabetes: What's the Link? Subscribe to our channel ==================== Follow us ======== Podcast: Instagram: Facebook: #diabetes #insulinresistance #insulinsensitivity